11.0 km | 00:58:03 | 05:15/km日期: 2021-03-09 18:55 - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'33" / 05'20" / 05'13" / 05'05" / 04'58" / 04'29" / 06'02" / 05'20" / 05'20" / 05'23" / 05'07" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'59") | 1000 / 1000 |
| 2 | | 05'20" (+01'47") | 1000 / 2000 |
| 3 | | 05'13" (+01'40") | 1000 / 3000 |
| 4 | | 12'10" (+08'37") | 86 / 3086 |
| 5 | | 03'49" (+00'16") | 400 / 3486 |
| 6 | | 05'30" (+01'57") | 272 / 3759 |
| 7 | | 03'51" (+00'18") | 400 / 4159 |
| 8 | | 05'52" (+02'19") | 255 / 4414 |
| 9 | | 03'48" (+00'15") | 400 / 4814 |
| 10 | | 06'55" (+03'22") | 216 / 5030 |
| 11 | | 03'33" | 400 / 5430 |
| 12 | | 07'34" (+04'01") | 197 / 5628 |
| 13 | | 03'45" (+00'12") | 400 / 6028 |
| 14 | | 08'00" (+04'27") | 187 / 6215 |
| 15 | | 04'03" (+00'30") | 400 / 6615 |
| 16 | | 08'17" (+04'44") | 181 / 6796 |
| 17 | | 05'33" (+02'00") | 1000 / 7796 |
| 18 | | 05'24" (+01'51") | 1000 / 8796 |
| 19 | | 05'23" (+01'50") | 1000 / 9796 |
| 20 | | 05'07" (+01'34") | 1000 / 10796 |
| 21 | | 05'35" (+02'02") | 231 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
154.56 km 
ASICS Skysensor Glide 4 累積 :
262.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 04'58" | 00:26'09" |
| 6 | 04'29" | 00:30'38" |
| 7 | 06'02" | 00:36'40" |
| 8 | 05'20" | 00:42'00" |
| 9 | 05'20" | 00:47'20" |
| 10 | 05'23" | 00:52'43" |
| 11 | 05'07" | 00:57'50" |
| 11.0 | 08'21" | 00:58'04" |
展開計圈分析
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