22.3 km | 02:25:56 | 06:32/km日期: 2021-03-09 15:51 - 總爬升: 325 m - 平均心率: 118 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 危險(75)
Pace: 07'17" / 06'18" / 06'49" / 06'38" / 06'48" / 08'36" / 06'46" / 06'56" / 08'14" / 06'47" / 06'44" / 06'45" / 10'39" / 06'40" / 08'56" / 06'27" / 06'22" / 06'21" / 06'32" / 07'57" / 05'52" / 06'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'56") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'48" (+00'56") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'56" (+01'04") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 1000 / 11000 |
| 12 | | 06'44" (+00'52") | 1000 / 12000 |
| 13 | | 06'18" (+00'26") | 1000 / 13000 |
| 14 | | 06'39" (+00'47") | 1000 / 14000 |
| 15 | | 06'34" (+00'42") | 1000 / 15000 |
| 16 | | 06'27" (+00'35") | 1000 / 16000 |
| 17 | | 06'22" (+00'30") | 1000 / 17000 |
| 18 | | 06'21" (+00'29") | 1000 / 18000 |
| 19 | | 06'31" (+00'39") | 1000 / 19000 |
| 20 | | 06'32" (+00'40") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 06'07" (+00'15") | 1000 / 22000 |
| 23 | | 06'22" (+00'30") | 313 / 22313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.38 km 
asics T6G0N 累積 :
10738.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'18" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 06'38" | 00:27'02" |
| 5 | 06'48" | 00:33'50" |
| 6 | 08'36" | 00:42'26" |
| 7 | 06'46" | 00:49'12" |
| 8 | 06'56" | 00:56'08" |
| 9 | 08'14" | 01:04'22" |
| 10 | 06'47" | 01:11'09" |
| 11 | 06'44" | 01:17'53" |
| 12 | 06'45" | 01:24'38" |
| 13 | 10'39" | 01:35'17" |
| 14 | 06'40" | 01:41'57" |
| 15 | 08'56" | 01:50'53" |
| 16 | 06'27" | 01:57'20" |
| 17 | 06'22" | 02:03'42" |
| 18 | 06'21" | 02:10'03" |
| 19 | 06'32" | 02:16'35" |
| 20 | 07'57" | 02:24'32" |
| 21 | 05'52" | 02:30'24" |
| 22 | 06'07" | 02:36'31" |
| 22.3 | 06'23" | 02:38'31" |
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