10.0 km | 01:00:32 | 06:02/km日期: 2021-03-09 06:36 - 地點: 竹香北路 - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'47" / 06'10" / 06'01" / 05'47" / 05'57" / 06'01" / 05'57" / 05'39" / 06'02" / 05'58" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 09'38" (+03'59") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
61.37 km 
Y拖 惡魚 累積 :
2232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 05'47" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 05'57" | 00:42'40" |
| 8 | 05'39" | 00:48'19" |
| 9 | 06'02" | 00:54'21" |
| 10 | 05'58" | 01:00'19" |
| 10.0 | 09'53" | 01:00'32" |
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