14.4 km | 01:28:05 | 06:07/km日期: 2021-03-09 04:30 - 平均心率: 152 - 卡路里: 776 Cal - 總步數: 14968 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 05'50" / 05'53" / 06'03" / 06'07" / 06'18" / 06'21" / 06'17" / 06'00" / 06'02" / 05'58" / 06'03" / 06'09" / 06'01" / 06'10" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" | 1000 / 1000 | 11 / 1471 |
2 | | 05'55" (+00'06") | 1000 / 2000 | 103 / 163 |
3 | | 06'02" (+00'13") | 1002 / 3002 | 186 / 88 |
4 | | 06'07" (+00'18") | 1001 / 4003 | 186 / 87 |
5 | | 06'18" (+00'29") | 1001 / 5005 | 185 / 85 |
6 | | 06'22" (+00'33") | 1001 / 6006 | 186 / 84 |
7 | | 06'20" (+00'31") | 1001 / 7008 | 186 / 84 |
8 | | 06'04" (+00'15") | 1000 / 8009 | 187 / 87 |
9 | | 06'06" (+00'17") | 1001 / 9010 | 187 / 87 |
10 | | 06'03" (+00'14") | 1002 / 10013 | 189 / 87 |
11 | | 06'10" (+00'21") | 1002 / 11016 | 189 / 85 |
12 | | 06'11" (+00'22") | 1002 / 12019 | 186 / 86 |
13 | | 06'06" (+00'17") | 1002 / 13021 | 188 / 87 |
14 | | 06'09" (+00'20") | 1000 / 14021 | 188 / 86 |
15 | | 06'06" (+00'17") | 349 / 14370 | 187 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
403.24 km kalenji KlPRUN 累積 :
1573.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 06'03" | 00:17'46" |
4 | 06'07" | 00:23'53" |
5 | 06'18" | 00:30'11" |
6 | 06'21" | 00:36'32" |
7 | 06'17" | 00:42'49" |
8 | 06'00" | 00:48'49" |
9 | 06'02" | 00:54'51" |
10 | 05'58" | 01:00'49" |
11 | 06'03" | 01:06'52" |
12 | 06'09" | 01:13'01" |
13 | 06'01" | 01:19'02" |
14 | 06'10" | 01:25'12" |
14.4 | 07'45" | 01:28'05" |