10.2 km | 00:55:56 | 05:29/km日期: 2015-01-21 20:56 - 總爬升: 115 m - 地點: 遠東通訊園區 - 天氣: 涼爽 - 卡路里: 725 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'12" / 05'17" / 05'33" / 05'45" / 05'45" / 05'49" / 05'44" / 05'37" / 04'22" / 05'47" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'59") | 484 / 484 |
2 | | 05'21" (+02'26") | 509 / 994 |
3 | | 05'12" (+02'17") | 501 / 1496 |
4 | | 05'26" (+02'31") | 504 / 2001 |
5 | | 05'18" (+02'23") | 505 / 2506 |
6 | | 05'44" (+02'49") | 499 / 3006 |
7 | | 05'34" (+02'39") | 490 / 3497 |
8 | | 05'49" (+02'54") | 501 / 3998 |
9 | | 05'49" (+02'54") | 509 / 4507 |
10 | | 05'44" (+02'49") | 502 / 5009 |
11 | | 05'50" (+02'55") | 498 / 5508 |
12 | | 05'49" (+02'54") | 512 / 6021 |
13 | | 05'41" (+02'46") | 491 / 6512 |
14 | | 05'46" (+02'51") | 508 / 7021 |
15 | | 05'45" (+02'50") | 501 / 7522 |
16 | | 05'28" (+02'33") | 502 / 8025 |
17 | | 02'55" | 513 / 8539 |
18 | | 05'50" (+02'55") | 490 / 9029 |
19 | | 05'48" (+02'53") | 498 / 9528 |
20 | | 05'53" (+02'58") | 506 / 10035 |
21 | | 05'41" (+02'46") | 154 / 10190 |
第一次10k跑進5分半內
等一下應該來吃個大餐修補一下。。嘿嘿
1月累積里程 : 101.41 km
Android - samsung GT-I9152 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'17" | 00:10'29" |
3 | 05'33" | 00:16'02" |
4 | 05'45" | 00:21'47" |
5 | 05'45" | 00:27'32" |
6 | 05'49" | 00:33'21" |
7 | 05'44" | 00:39'05" |
8 | 05'37" | 00:44'42" |
9 | 04'22" | 00:49'04" |
10 | 05'47" | 00:54'51" |
10.2 | 05'41" | 00:55'56" |