11.3 km | 01:09:46 | 06:10/km日期: 2015-01-21 20:18 - 總爬升: 127 m - 地點: 華翠橋下 - 天氣: 涼爽 - 卡路里: 478 Cal - 溫度: 17°C - 濕度: 69%
Pace: 07'35" / 05'51" / 05'57" / 05'51" / 05'49" / 08'12" / 05'35" / 06'11" / 05'42" / 05'34" / 05'56" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'35") | 486 / 486 |
2 | | 06'11" (+00'46") | 516 / 1002 |
3 | | 05'45" (+00'20") | 497 / 1500 |
4 | | 05'57" (+00'32") | 501 / 2001 |
5 | | 06'04" (+00'39") | 502 / 2503 |
6 | | 05'45" (+00'20") | 491 / 2995 |
7 | | 05'58" (+00'33") | 515 / 3511 |
8 | | 05'41" (+00'16") | 497 / 4008 |
9 | | 05'56" (+00'31") | 502 / 4511 |
10 | | 05'47" (+00'22") | 489 / 5000 |
11 | | 05'43" (+00'18") | 500 / 5501 |
12 | | 10'32" (+05'07") | 515 / 6016 |
13 | | 05'40" (+00'15") | 499 / 6515 |
14 | | 05'25" | 500 / 7015 |
15 | | 06'24" (+00'59") | 502 / 7518 |
16 | | 05'54" (+00'29") | 491 / 8009 |
17 | | 05'39" (+00'14") | 514 / 8524 |
18 | | 05'50" (+00'25") | 490 / 9015 |
19 | | 05'38" (+00'13") | 496 / 9511 |
20 | | 05'28" (+00'03") | 507 / 10019 |
21 | | 05'49" (+00'24") | 506 / 10525 |
22 | | 05'47" (+00'22") | 506 / 11032 |
23 | | 05'27" (+00'02") | 274 / 11307 |
1月累積里程 : 179.44 km
Android - asus PadFone T00C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'51" | 00:13'26" |
3 | 05'57" | 00:19'23" |
4 | 05'51" | 00:25'14" |
5 | 05'49" | 00:31'03" |
6 | 08'12" | 00:39'15" |
7 | 05'35" | 00:44'50" |
8 | 06'11" | 00:51'01" |
9 | 05'42" | 00:56'43" |
10 | 05'34" | 01:02'17" |
11 | 05'56" | 01:08'13" |
11.3 | 05'02" | 01:09'46" |