21.2 km | 01:48:07 | 05:06/km日期: 2021-03-08 14:20 - 總爬升: 380 m - 平均心率: 176 - 卡路里: 1491 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'16" / 05'19" / 05'13" / 05'10" / 04'59" / 04'45" / 04'41" / 04'45" / 04'28" / 04'36" / 04'27" / 04'23" / 04'15" / 04'09" / 04'01" / 05'35" / 05'16" / 05'23" / 06'40" / 05'51" / 06'09" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'28") | 1000 / 1000 |
2 | | 05'18" (+01'17") | 1000 / 2000 |
3 | | 05'13" (+01'12") | 1000 / 3000 |
4 | | 05'09" (+01'08") | 1000 / 4000 |
5 | | 04'59" (+00'58") | 1000 / 5000 |
6 | | 04'44" (+00'43") | 1000 / 6000 |
7 | | 04'41" (+00'40") | 1000 / 7000 |
8 | | 04'44" (+00'43") | 1000 / 8000 |
9 | | 04'27" (+00'26") | 1000 / 9000 |
10 | | 04'35" (+00'34") | 1000 / 10000 |
11 | | 04'26" (+00'25") | 1000 / 11000 |
12 | | 04'23" (+00'22") | 1000 / 12000 |
13 | | 04'14" (+00'13") | 1000 / 13000 |
14 | | 04'08" (+00'07") | 1000 / 14000 |
15 | | 04'01" | 1000 / 15000 |
16 | | 05'34" (+01'33") | 1000 / 16000 |
17 | | 05'16" (+01'15") | 1000 / 17000 |
18 | | 05'22" (+01'21") | 1000 / 18000 |
19 | | 06'40" (+02'39") | 1000 / 19000 |
20 | | 05'50" (+01'49") | 1000 / 20000 |
21 | | 06'09" (+02'08") | 1000 / 21000 |
22 | | 07'57" (+03'56") | 197 / 21197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 283.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'19" | 00:11'35" |
3 | 05'13" | 00:16'48" |
4 | 05'10" | 00:21'58" |
5 | 04'59" | 00:26'57" |
6 | 04'45" | 00:31'42" |
7 | 04'41" | 00:36'23" |
8 | 04'45" | 00:41'08" |
9 | 04'28" | 00:45'36" |
10 | 04'36" | 00:50'12" |
11 | 04'27" | 00:54'39" |
12 | 04'23" | 00:59'02" |
13 | 04'15" | 01:03'17" |
14 | 04'09" | 01:07'26" |
15 | 04'01" | 01:11'27" |
16 | 05'35" | 01:17'02" |
17 | 05'16" | 01:22'18" |
18 | 05'23" | 01:27'41" |
19 | 06'40" | 01:34'21" |
20 | 05'51" | 01:40'12" |
21 | 06'09" | 01:46'21" |
21.2 | 07'54" | 01:47'55" |