12.8 km | 01:48:10 | 08:28/km日期: 2021-03-08 12:29 - 總爬升: 469 m - 平均心率: 143 - 卡路里: 1273 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 03'06" / 07'05" / 07'48" / 10'24" / 06'11" / 08'27" / 17'27" / 07'30" / 08'33" / 10'20" / 07'03" / 08'23" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 07'48" (+01'38") | 1000 / 3000 |
| 4 | | 10'18" (+04'08") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 08'27" (+02'17") | 1000 / 6000 |
| 7 | | 15'42" (+09'32") | 1000 / 7000 |
| 8 | | 07'30" (+01'20") | 1000 / 8000 |
| 9 | | 08'32" (+02'22") | 1000 / 9000 |
| 10 | | 10'19" (+04'09") | 1000 / 10000 |
| 11 | | 07'03" (+00'53") | 1000 / 11000 |
| 12 | | 07'02" (+00'52") | 1000 / 12000 |
| 13 | | 08'15" (+02'05") | 759 / 12759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 40.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 07'05" | 00:10'11" |
| 3 | 07'48" | 00:17'59" |
| 4 | 10'24" | 00:28'23" |
| 5 | 06'11" | 00:34'34" |
| 6 | 08'27" | 00:43'01" |
| 7 | 17'27" | 01:00'28" |
| 8 | 07'30" | 01:07'58" |
| 9 | 08'33" | 01:16'31" |
| 10 | 10'20" | 01:26'51" |
| 11 | 07'03" | 01:33'54" |
| 12 | 08'23" | 01:42'17" |
| 12.8 | 08'14" | 01:48'33" |
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