14.3 km | 01:24:07 | 05:52/km日期: 2021-03-08 04:31 - 平均心率: 154 - 卡路里: 772 Cal - 總步數: 14418 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'45" / 05'46" / 05'37" / 05'46" / 05'51" / 06'05" / 06'04" / 05'42" / 05'45" / 05'47" / 05'48" / 05'54" / 05'45" / 05'54" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'11") | 1002 / 1002 | 11 / 1566 |
2 | | 05'54" (+00'17") | 1000 / 2003 | 122 / 138 |
3 | | 05'37" | 1001 / 3004 | 186 / 95 |
4 | | 05'45" (+00'08") | 1002 / 4007 | 187 / 92 |
5 | | 05'55" (+00'18") | 1001 / 5009 | 187 / 90 |
6 | | 06'02" (+00'25") | 1000 / 6009 | 186 / 88 |
7 | | 06'06" (+00'29") | 1000 / 7009 | 187 / 87 |
8 | | 05'47" (+00'10") | 1000 / 8010 | 187 / 91 |
9 | | 05'48" (+00'11") | 1000 / 9010 | 188 / 91 |
10 | | 05'47" (+00'10") | 1000 / 10011 | 188 / 91 |
11 | | 06'01" (+00'24") | 1001 / 11012 | 189 / 87 |
12 | | 05'51" (+00'14") | 1001 / 12013 | 188 / 90 |
13 | | 05'51" (+00'14") | 1002 / 13016 | 190 / 89 |
14 | | 05'55" (+00'18") | 1000 / 14016 | 190 / 88 |
15 | | 06'07" (+00'30") | 288 / 14305 | 191 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
403.24 km kalenji KlPRUN 累積 :
1573.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'46" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 05'46" | 00:22'54" |
5 | 05'51" | 00:28'45" |
6 | 06'05" | 00:34'50" |
7 | 06'04" | 00:40'54" |
8 | 05'42" | 00:46'36" |
9 | 05'45" | 00:52'21" |
10 | 05'47" | 00:58'08" |
11 | 05'48" | 01:03'56" |
12 | 05'54" | 01:09'50" |
13 | 05'45" | 01:15'35" |
14 | 05'54" | 01:21'29" |
14.3 | 08'36" | 01:24'07" |