22.7 km | 02:04:01 | 05:27/km日期: 2021-03-07 15:11 - 平均心率: 142 - 卡路里: 1312 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'19" / 05'51" / 05'17" / 05'25" / 05'42" / 05'19" / 05'15" / 05'38" / 05'15" / 05'22" / 05'21" / 05'30" / 05'14" / 05'25" / 05'24" / 06'10" / 05'14" / 05'14" / 05'00" / 05'20" / 05'06" / 05'10" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 183.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'51" | 00:12'10" |
3 | 05'17" | 00:17'27" |
4 | 05'25" | 00:22'52" |
5 | 05'42" | 00:28'34" |
6 | 05'19" | 00:33'53" |
7 | 05'15" | 00:39'08" |
8 | 05'38" | 00:44'46" |
9 | 05'15" | 00:50'01" |
10 | 05'22" | 00:55'23" |
11 | 05'21" | 01:00'44" |
12 | 05'30" | 01:06'14" |
13 | 05'14" | 01:11'28" |
14 | 05'25" | 01:16'53" |
15 | 05'24" | 01:22'17" |
16 | 06'10" | 01:28'27" |
17 | 05'14" | 01:33'41" |
18 | 05'14" | 01:38'55" |
19 | 05'00" | 01:43'55" |
20 | 05'20" | 01:49'15" |
21 | 05'06" | 01:54'21" |
22 | 05'10" | 01:59'31" |
22.7 | 06'15" | 02:04'01" |