30.0 km | 02:51:08 | 05:42/km日期: 2021-03-07 14:08 - 平均心率: 154 - 卡路里: 2109 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 08'37" / 05'30" / 05'36" / 05'43" / 05'30" / 05'41" / 05'56" / 05'47" / 07'08" / 05'52" / 05'45" / 05'36" / 07'44" / 05'40" / 06'03" / 05'59" / 06'25" / 05'56" / 06'12" / 05'47" / 06'21" / 05'47" / 05'44" / 05'45" / 06'05" / 04'27" / 04'39" / 04'52" / 04'12" / 04'22" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'51") | 1000 / 1000 |
2 | | 05'30" (+01'18") | 1000 / 2000 |
3 | | 05'34" (+01'22") | 1000 / 3000 |
4 | | 05'43" (+01'31") | 1000 / 4000 |
5 | | 05'30" (+01'18") | 1000 / 5000 |
6 | | 05'40" (+01'28") | 1000 / 6000 |
7 | | 05'55" (+01'43") | 1000 / 7000 |
8 | | 05'46" (+01'34") | 1000 / 8000 |
9 | | 07'07" (+02'55") | 1000 / 9000 |
10 | | 05'52" (+01'40") | 1000 / 10000 |
11 | | 05'45" (+01'33") | 1000 / 11000 |
12 | | 05'36" (+01'24") | 1000 / 12000 |
13 | | 07'43" (+03'31") | 1000 / 13000 |
14 | | 05'39" (+01'27") | 1000 / 14000 |
15 | | 06'02" (+01'50") | 1000 / 15000 |
16 | | 05'59" (+01'47") | 1000 / 16000 |
17 | | 06'25" (+02'13") | 1000 / 17000 |
18 | | 05'56" (+01'44") | 1000 / 18000 |
19 | | 06'11" (+01'59") | 1000 / 19000 |
20 | | 05'46" (+01'34") | 1000 / 20000 |
21 | | 06'20" (+02'08") | 1000 / 21000 |
22 | | 05'47" (+01'35") | 1000 / 22000 |
23 | | 05'44" (+01'32") | 1000 / 23000 |
24 | | 05'45" (+01'33") | 1000 / 24000 |
25 | | 06'05" (+01'53") | 1000 / 25000 |
26 | | 04'27" (+00'15") | 1000 / 26000 |
27 | | 04'38" (+00'26") | 1000 / 27000 |
28 | | 04'52" (+00'40") | 1000 / 28000 |
29 | | 04'12" | 1000 / 29000 |
30 | | 04'21" (+00'09") | 1000 / 30000 |
31 | | 03'31" | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 162.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 05'30" | 00:14'07" |
3 | 05'36" | 00:19'43" |
4 | 05'43" | 00:25'26" |
5 | 05'30" | 00:30'56" |
6 | 05'41" | 00:36'37" |
7 | 05'56" | 00:42'33" |
8 | 05'47" | 00:48'20" |
9 | 07'08" | 00:55'28" |
10 | 05'52" | 01:01'20" |
11 | 05'45" | 01:07'05" |
12 | 05'36" | 01:12'41" |
13 | 07'44" | 01:20'25" |
14 | 05'40" | 01:26'05" |
15 | 06'03" | 01:32'08" |
16 | 05'59" | 01:38'07" |
17 | 06'25" | 01:44'32" |
18 | 05'56" | 01:50'28" |
19 | 06'12" | 01:56'40" |
20 | 05'47" | 02:02'27" |
21 | 06'21" | 02:08'48" |
22 | 05'47" | 02:14'35" |
23 | 05'44" | 02:20'19" |
24 | 05'45" | 02:26'04" |
25 | 06'05" | 02:32'09" |
26 | 04'27" | 02:36'36" |
27 | 04'39" | 02:41'15" |
28 | 04'52" | 02:46'07" |
29 | 04'12" | 02:50'19" |
30 | 04'22" | 02:54'41" |
30.0 | 04'11" | 02:54'43" |