11.2 km | 01:06:24 | 05:57/km日期: 2021-03-07 15:26 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'29" / 06'14" / 05'40" / 05'42" / 05'52" / 05'53" / 06'07" / 05'38" / 05'45" / 05'33" / 06'14" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 08'28" (+02'55") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 96.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 05'40" | 00:18'23" |
| 4 | 05'42" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 05'53" | 00:35'50" |
| 7 | 06'07" | 00:41'57" |
| 8 | 05'38" | 00:47'35" |
| 9 | 05'45" | 00:53'20" |
| 10 | 05'33" | 00:58'53" |
| 11 | 06'14" | 01:05'07" |
| 11.2 | 08'29" | 01:06'26" |
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