30.5 km | 03:29:17 | 06:51/km日期: 2021-03-07 09:57 - 平均心率: 171 - 卡路里: 2269 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'32" / 06'37" / 06'19" / 07'01" / 06'26" / 06'35" / 06'42" / 06'46" / 06'53" / 06'38" / 06'47" / 06'38" / 06'23" / 06'44" / 08'11" / 08'22" / 06'41" / 06'48" / 06'44" / 06'41" / 06'44" / 06'26" / 06'43" / 06'47" / 06'39" / 06'46" / 07'31" / 07'07" / 07'16" / 07'20" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'13") | 1000 / 1000 |
2 | | 06'37" (+00'19") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 07'00" (+00'42") | 1000 / 4000 |
5 | | 06'26" (+00'08") | 1000 / 5000 |
6 | | 06'34" (+00'16") | 1000 / 6000 |
7 | | 06'41" (+00'23") | 1000 / 7000 |
8 | | 06'46" (+00'28") | 1000 / 8000 |
9 | | 06'52" (+00'34") | 1000 / 9000 |
10 | | 06'37" (+00'19") | 1000 / 10000 |
11 | | 06'46" (+00'28") | 1000 / 11000 |
12 | | 06'38" (+00'20") | 1000 / 12000 |
13 | | 06'22" (+00'04") | 1000 / 13000 |
14 | | 06'44" (+00'26") | 1000 / 14000 |
15 | | 08'10" (+01'52") | 1000 / 15000 |
16 | | 08'22" (+02'04") | 1000 / 16000 |
17 | | 06'40" (+00'22") | 1000 / 17000 |
18 | | 06'48" (+00'30") | 1000 / 18000 |
19 | | 06'43" (+00'25") | 1000 / 19000 |
20 | | 06'41" (+00'23") | 1000 / 20000 |
21 | | 06'44" (+00'26") | 1000 / 21000 |
22 | | 06'26" (+00'08") | 1000 / 22000 |
23 | | 06'42" (+00'24") | 1000 / 23000 |
24 | | 06'46" (+00'28") | 1000 / 24000 |
25 | | 06'39" (+00'21") | 1000 / 25000 |
26 | | 06'45" (+00'27") | 1000 / 26000 |
27 | | 07'30" (+01'12") | 1000 / 27000 |
28 | | 07'06" (+00'48") | 1000 / 28000 |
29 | | 07'16" (+00'58") | 1000 / 29000 |
30 | | 07'19" (+01'01") | 1000 / 30000 |
31 | | 07'19" (+01'01") | 480 / 30480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
87.41 km Nike odyssey 累積 :
1420.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'37" | 00:13'09" |
3 | 06'19" | 00:19'28" |
4 | 07'01" | 00:26'29" |
5 | 06'26" | 00:32'55" |
6 | 06'35" | 00:39'30" |
7 | 06'42" | 00:46'12" |
8 | 06'46" | 00:52'58" |
9 | 06'53" | 00:59'51" |
10 | 06'38" | 01:06'29" |
11 | 06'47" | 01:13'16" |
12 | 06'38" | 01:19'54" |
13 | 06'23" | 01:26'17" |
14 | 06'44" | 01:33'01" |
15 | 08'11" | 01:41'12" |
16 | 08'22" | 01:49'34" |
17 | 06'41" | 01:56'15" |
18 | 06'48" | 02:03'03" |
19 | 06'44" | 02:09'47" |
20 | 06'41" | 02:16'28" |
21 | 06'44" | 02:23'12" |
22 | 06'26" | 02:29'38" |
23 | 06'43" | 02:36'21" |
24 | 06'47" | 02:43'08" |
25 | 06'39" | 02:49'47" |
26 | 06'46" | 02:56'33" |
27 | 07'31" | 03:04'04" |
28 | 07'07" | 03:11'11" |
29 | 07'16" | 03:18'27" |
30 | 07'20" | 03:25'47" |
30.5 | 07'19" | 03:29'18" |