43.1 km | 04:57:08 | 06:54/km日期: 2021-03-07 06:00 - 總爬升: 274 m - 平均心率: 144 - 卡路里: 2511 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 08'03" / 06'21" / 06'28" / 06'27" / 05'58" / 06'17" / 05'49" / 05'44" / 06'57" / 06'02" / 05'54" / 06'29" / 05'38" / 05'51" / 06'25" / 05'30" / 07'12" / 05'45" / 06'53" / 05'57" / 08'07" / 07'02" / 05'50" / 05'54" / 06'52" / 05'51" / 05'53" / 11'06" / 06'31" / 08'19" / 16'17" / 06'53" / 08'37" / 05'40" / 08'00" / 07'53" / 06'02" / 06'00" / 07'36" / 08'15" / 06'18" / 06'31" / 05'49" / 04'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'21" | 00:14'24" |
3 | 06'28" | 00:20'52" |
4 | 06'27" | 00:27'19" |
5 | 05'58" | 00:33'17" |
6 | 06'17" | 00:39'34" |
7 | 05'49" | 00:45'23" |
8 | 05'44" | 00:51'07" |
9 | 06'57" | 00:58'04" |
10 | 06'02" | 01:04'06" |
11 | 05'54" | 01:10'00" |
12 | 06'29" | 01:16'29" |
13 | 05'38" | 01:22'07" |
14 | 05'51" | 01:27'58" |
15 | 06'25" | 01:34'23" |
16 | 05'30" | 01:39'53" |
17 | 07'12" | 01:47'05" |
18 | 05'45" | 01:52'50" |
19 | 06'53" | 01:59'43" |
20 | 05'57" | 02:05'40" |
21 | 08'07" | 02:13'47" |
22 | 07'02" | 02:20'49" |
23 | 05'50" | 02:26'39" |
24 | 05'54" | 02:32'33" |
25 | 06'52" | 02:39'25" |
26 | 05'51" | 02:45'16" |
27 | 05'53" | 02:51'09" |
28 | 11'06" | 03:02'15" |
29 | 06'31" | 03:08'46" |
30 | 08'19" | 03:17'05" |
31 | 16'17" | 03:33'22" |
32 | 06'53" | 03:40'15" |
33 | 08'37" | 03:48'52" |
34 | 05'40" | 03:54'32" |
35 | 08'00" | 04:02'32" |
36 | 07'53" | 04:10'25" |
37 | 06'02" | 04:16'27" |
38 | 06'00" | 04:22'27" |
39 | 07'36" | 04:30'03" |
40 | 08'15" | 04:38'18" |
41 | 06'18" | 04:44'36" |
42 | 06'31" | 04:51'07" |
43 | 05'49" | 04:56'56" |
43.1 | 04'12" | 04:57'09" |