31.1 km | 03:13:33 | 06:13/km日期: 2021-03-07 05:58 - 總爬升: 321 m - 地點: 柴山 - 天氣: Sunny - 平均心率: 157 - 卡路里: 1847 Cal - 總步數: 31822 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'42" / 06'21" / 06'13" / 06'35" / 06'06" / 06'06" / 07'20" / 05'45" / 05'58" / 06'46" / 07'22" / 05'54" / 06'00" / 05'51" / 06'22" / 05'39" / 06'10" / 06'00" / 05'45" / 05'50" / 05'46" / 05'38" / 06'34" / 06'19" / 06'24" / 06'29" / 05'32" / 07'05" / 06'09" / 05'47" / 05'55" / 10'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
343.28 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 06'35" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 06'06" | 00:38'03" |
| 7 | 07'20" | 00:45'23" |
| 8 | 05'45" | 00:51'08" |
| 9 | 05'58" | 00:57'06" |
| 10 | 06'46" | 01:03'52" |
| 11 | 07'22" | 01:11'14" |
| 12 | 05'54" | 01:17'08" |
| 13 | 06'00" | 01:23'08" |
| 14 | 05'51" | 01:28'59" |
| 15 | 06'22" | 01:35'21" |
| 16 | 05'39" | 01:41'00" |
| 17 | 06'10" | 01:47'10" |
| 18 | 06'00" | 01:53'10" |
| 19 | 05'45" | 01:58'55" |
| 20 | 05'50" | 02:04'45" |
| 21 | 05'46" | 02:10'31" |
| 22 | 05'38" | 02:16'09" |
| 23 | 06'34" | 02:22'43" |
| 24 | 06'19" | 02:29'02" |
| 25 | 06'24" | 02:35'26" |
| 26 | 06'29" | 02:41'55" |
| 27 | 05'32" | 02:47'27" |
| 28 | 07'05" | 02:54'32" |
| 29 | 06'09" | 03:00'41" |
| 30 | 05'47" | 03:06'28" |
| 31 | 05'55" | 03:12'23" |
| 31.1 | 10'41" | 03:13'33" |
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