21.0 km | 02:30:43 | 07:09/km日期: 2021-03-07 06:10 - 總爬升: 340 m - 平均心率: 140 - 卡路里: 1613 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'38" / 06'25" / 06'35" / 06'23" / 06'40" / 06'59" / 06'12" / 10'43" / 07'36" / 06'31" / 09'34" / 07'12" / 06'25" / 09'59" / 06'12" / 06'15" / 06'47" / 07'53" / 06'57" / 06'53" / 05'46" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'53") | 1000 / 1000 |
2 | | 06'23" (+00'38") | 1000 / 2000 |
3 | | 06'35" (+00'50") | 1000 / 3000 |
4 | | 06'22" (+00'37") | 1000 / 4000 |
5 | | 06'40" (+00'55") | 1000 / 5000 |
6 | | 06'59" (+01'14") | 1000 / 6000 |
7 | | 06'11" (+00'26") | 1000 / 7000 |
8 | | 10'42" (+04'57") | 1000 / 8000 |
9 | | 07'36" (+01'51") | 1000 / 9000 |
10 | | 06'30" (+00'45") | 1000 / 10000 |
11 | | 09'33" (+03'48") | 1000 / 11000 |
12 | | 07'12" (+01'27") | 1000 / 12000 |
13 | | 06'24" (+00'39") | 1000 / 13000 |
14 | | 09'58" (+04'13") | 1000 / 14000 |
15 | | 06'11" (+00'26") | 1000 / 15000 |
16 | | 06'15" (+00'30") | 1000 / 16000 |
17 | | 06'46" (+01'01") | 1000 / 17000 |
18 | | 07'52" (+02'07") | 1000 / 18000 |
19 | | 06'56" (+01'11") | 1000 / 19000 |
20 | | 06'53" (+01'08") | 1000 / 20000 |
21 | | 05'45" | 1000 / 21000 |
22 | | 04'47" | 31 / 21031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 74.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'25" | 00:13'03" |
3 | 06'35" | 00:19'38" |
4 | 06'23" | 00:26'01" |
5 | 06'40" | 00:32'41" |
6 | 06'59" | 00:39'40" |
7 | 06'12" | 00:45'52" |
8 | 10'43" | 00:56'35" |
9 | 07'36" | 01:04'11" |
10 | 06'31" | 01:10'42" |
11 | 09'34" | 01:20'16" |
12 | 07'12" | 01:27'28" |
13 | 06'25" | 01:33'53" |
14 | 09'59" | 01:43'52" |
15 | 06'12" | 01:50'04" |
16 | 06'15" | 01:56'19" |
17 | 06'47" | 02:03'06" |
18 | 07'53" | 02:10'59" |
19 | 06'57" | 02:17'56" |
20 | 06'53" | 02:24'49" |
21 | 05'46" | 02:30'35" |
21.0 | 04'48" | 02:30'44" |