17.7 km | 01:51:12 | 06:17/km日期: 2021-03-06 05:38 - 平均心率: 137 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 05'53" / 05'39" / 05'54" / 05'35" / 05'44" / 05'41" / 05'33" / 10'06" / 05'23" / 10'05" / 05'29" / 05'32" / 06'11" / 05'42" / 05'58" / 06'15" / 05'59" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 10'05" (+04'43") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 10'05" (+04'43") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 06'11" (+00'49") | 1000 / 13000 |
| 14 | | 05'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'36") | 1000 / 15000 |
| 16 | | 06'15" (+00'53") | 1000 / 16000 |
| 17 | | 05'59" (+00'37") | 1000 / 17000 |
| 18 | | 06'43" (+01'21") | 677 / 17677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 219.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'41" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 10'06" | 00:50'05" |
| 9 | 05'23" | 00:55'28" |
| 10 | 10'05" | 01:05'33" |
| 11 | 05'29" | 01:11'02" |
| 12 | 05'32" | 01:16'34" |
| 13 | 06'11" | 01:22'45" |
| 14 | 05'42" | 01:28'27" |
| 15 | 05'58" | 01:34'25" |
| 16 | 06'15" | 01:40'40" |
| 17 | 05'59" | 01:46'39" |
| 17.7 | 06'43" | 01:51'12" |
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