22.5 km | 02:23:42 | 06:23/km日期: 2021-03-07 05:44 - 總爬升: 172 m - 平均心率: 132 - 卡路里: 1531 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 06'54" / 06'17" / 05'56" / 05'59" / 06'54" / 06'00" / 05'57" / 06'37" / 06'34" / 06'26" / 06'18" / 05'59" / 06'25" / 06'27" / 06'31" / 06'14" / 08'59" / 06'11" / 05'57" / 06'24" / 06'01" / 05'54" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'39") | 1506 / 1506 |
2 | | 05'59" | 2905 / 4411 |
3 | | 16'50" (+10'51") | 80 / 4491 |
4 | | 06'03" (+00'04") | 2684 / 7176 |
5 | | 14'16" (+08'17") | 51 / 7227 |
6 | | 06'09" (+00'10") | 1500 / 8728 |
7 | | 13'12" (+07'13") | 60 / 8788 |
8 | | 06'10" (+00'11") | 3999 / 12788 |
9 | | 12'46" (+06'47") | 71 / 12860 |
10 | | 06'21" (+00'22") | 3229 / 16089 |
11 | | 11'48" (+05'49") | 496 / 16586 |
12 | | 06'05" (+00'06") | 3290 / 19876 |
13 | | 08'24" (+02'25") | 145 / 20022 |
14 | | 05'58" | 2454 / 22476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
183.06 km NIKE BLUE 累積 :
356.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'17" | 00:13'11" |
3 | 05'56" | 00:19'07" |
4 | 05'59" | 00:25'06" |
5 | 06'54" | 00:32'00" |
6 | 06'00" | 00:38'00" |
7 | 05'57" | 00:43'57" |
8 | 06'37" | 00:50'34" |
9 | 06'34" | 00:57'08" |
10 | 06'26" | 01:03'34" |
11 | 06'18" | 01:09'52" |
12 | 05'59" | 01:15'51" |
13 | 06'25" | 01:22'16" |
14 | 06'27" | 01:28'43" |
15 | 06'31" | 01:35'14" |
16 | 06'14" | 01:41'28" |
17 | 08'59" | 01:50'27" |
18 | 06'11" | 01:56'38" |
19 | 05'57" | 02:02'35" |
20 | 06'24" | 02:08'59" |
21 | 06'01" | 02:15'00" |
22 | 05'54" | 02:20'54" |
22.5 | 05'54" | 02:23'43" |