5.3 km | 00:32:53 | 06:10/km日期: 2014-10-25 08:30 - 卡路里: 304 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'52" / 04'39" / 05'44" / 07'17" / 06'58" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'12") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 07'17" (+02'38") | 1000 / 4000 |
| 5 | | 06'57" (+02'18") | 1000 / 5000 |
| 6 | | 04'15" | 325 / 5325 |
10月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 04'39" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 07'17" | 00:24'32" |
| 5 | 06'58" | 00:31'30" |
| 5.3 | 04'15" | 00:32'53" |
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