12.5 km | 01:24:25 | 06:45/km日期: 2021-03-07 07:39 - 總爬升: 235 m - 平均心率: 164 - 卡路里: 674 Cal - 總步數: 15682 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'17" / 07'15" / 06'50" / 07'05" / 06'40" / 06'58" / 06'50" / 06'54" / 06'35" / 06'51" / 06'32" / 06'25" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" | 1000 / 1000 | 175 / 90 |
| 2 | | 07'12" (+00'54") | 1006 / 2006 | 181 / 76 |
| 3 | | 06'47" (+00'29") | 1005 / 3012 | 182 / 80 |
| 4 | | 07'04" (+00'46") | 1002 / 4014 | 189 / 74 |
| 5 | | 06'39" (+00'21") | 1000 / 5015 | 184 / 81 |
| 6 | | 06'58" (+00'40") | 1006 / 6021 | 190 / 75 |
| 7 | | 06'46" (+00'28") | 1002 / 7024 | 186 / 79 |
| 8 | | 06'52" (+00'34") | 1003 / 8027 | 188 / 77 |
| 9 | | 06'34" (+00'16") | 1010 / 9037 | 184 / 82 |
| 10 | | 06'46" (+00'28") | 1010 / 10047 | 190 / 77 |
| 11 | | 06'30" (+00'12") | 1006 / 11054 | 187 / 81 |
| 12 | | 06'19" (+00'01") | 1000 / 12055 | 186 / 84 |
| 13 | | 06'35" (+00'17") | 485 / 12540 | 187 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 217.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'15" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 07'05" | 00:27'27" |
| 5 | 06'40" | 00:34'07" |
| 6 | 06'58" | 00:41'05" |
| 7 | 06'50" | 00:47'55" |
| 8 | 06'54" | 00:54'49" |
| 9 | 06'35" | 01:01'24" |
| 10 | 06'51" | 01:08'15" |
| 11 | 06'32" | 01:14'47" |
| 12 | 06'25" | 01:21'12" |
| 12.5 | 06'37" | 01:24'25" |
展開計圈分析
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