10.0 km | 00:45:27 | 04:32/km日期: 2014-10-19 07:24 - 卡路里: 645 Cal - 溫度: 24°C - 濕度: 75%
Pace: 03'32" / 03'57" / 04'26" / 04'39" / 04'50" / 04'51" / 04'39" / 05'15" / 04'44" / 4566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1000 / 1000 |
| 2 | | 03'57" (+00'26") | 1000 / 2000 |
| 3 | | 04'26" (+00'55") | 1000 / 3000 |
| 4 | | 04'38" (+01'07") | 1000 / 4000 |
| 5 | | 04'49" (+01'18") | 1000 / 5000 |
| 6 | | 04'51" (+01'20") | 1000 / 6000 |
| 7 | | 04'39" (+01'08") | 1000 / 7000 |
| 8 | | 05'14" (+01'43") | 1000 / 8000 |
| 9 | | 04'44" (+01'13") | 1000 / 9000 |
| 10 | | 04'33" (+01'02") | 1001 / 10001 |
10月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'57" | 00:07'29" |
| 3 | 04'26" | 00:11'55" |
| 4 | 04'39" | 00:16'34" |
| 5 | 04'50" | 00:21'24" |
| 6 | 04'51" | 00:26'15" |
| 7 | 04'39" | 00:30'54" |
| 8 | 05'15" | 00:36'09" |
| 9 | 04'44" | 00:40'53" |
| 10.0 | 04'33" | 00:45'27" |
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