22.0 km | 02:28:53 | 06:45/km日期: 2021-03-06 15:46 - 總爬升: 243 m - 平均心率: 122 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'28" / 06'26" / 07'22" / 06'49" / 06'35" / 06'43" / 06'51" / 08'50" / 06'23" / 06'14" / 10'06" / 07'16" / 07'05" / 06'57" / 10'55" / 07'34" / 07'02" / 07'07" / 07'06" / 07'13" / 06'37" / 07'48" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'34") | 1000 / 1000 |
2 | | 06'26" (+00'33") | 1000 / 2000 |
3 | | 06'43" (+00'50") | 1000 / 3000 |
4 | | 06'49" (+00'56") | 1000 / 4000 |
5 | | 06'34" (+00'41") | 1000 / 5000 |
6 | | 06'43" (+00'50") | 1000 / 6000 |
7 | | 06'51" (+00'58") | 1000 / 7000 |
8 | | 06'40" (+00'47") | 1000 / 8000 |
9 | | 06'23" (+00'30") | 1000 / 9000 |
10 | | 06'13" (+00'20") | 1000 / 10000 |
11 | | 06'45" (+00'52") | 1000 / 11000 |
12 | | 07'15" (+01'22") | 1000 / 12000 |
13 | | 07'05" (+01'12") | 1000 / 13000 |
14 | | 06'57" (+01'04") | 1000 / 14000 |
15 | | 06'46" (+00'53") | 1000 / 15000 |
16 | | 07'02" (+01'09") | 1000 / 16000 |
17 | | 07'02" (+01'09") | 1000 / 17000 |
18 | | 07'06" (+01'13") | 1000 / 18000 |
19 | | 07'06" (+01'13") | 1000 / 19000 |
20 | | 07'12" (+01'19") | 1000 / 20000 |
21 | | 05'53" | 1000 / 21000 |
22 | | 06'32" (+00'39") | 1000 / 22000 |
23 | | 08'51" (+02'58") | 25 / 22025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.38 km asics T6G0N 累積 :
10328.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 07'22" | 00:20'16" |
4 | 06'49" | 00:27'05" |
5 | 06'35" | 00:33'40" |
6 | 06'43" | 00:40'23" |
7 | 06'51" | 00:47'14" |
8 | 08'50" | 00:56'04" |
9 | 06'23" | 01:02'27" |
10 | 06'14" | 01:08'41" |
11 | 10'06" | 01:18'47" |
12 | 07'16" | 01:26'03" |
13 | 07'05" | 01:33'08" |
14 | 06'57" | 01:40'05" |
15 | 10'55" | 01:51'00" |
16 | 07'34" | 01:58'34" |
17 | 07'02" | 02:05'36" |
18 | 07'07" | 02:12'43" |
19 | 07'06" | 02:19'49" |
20 | 07'13" | 02:27'02" |
21 | 06'37" | 02:33'39" |
22 | 07'48" | 02:41'27" |
22.0 | 11'40" | 02:41'45" |