13.1 km | 01:04:20 | 04:55/km日期: 2021-03-06 17:05 - 總爬升: 141 m - 平均心率: 143 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 05'20" / 05'02" / 04'56" / 05'05" / 04'51" / 04'49" / 04'50" / 04'44" / 04'46" / 04'51" / 04'56" / 04'58" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'03") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 327.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 04'51" | 00:25'14" |
| 6 | 04'49" | 00:30'03" |
| 7 | 04'50" | 00:34'53" |
| 8 | 04'44" | 00:39'37" |
| 9 | 04'46" | 00:44'23" |
| 10 | 04'51" | 00:49'14" |
| 11 | 04'56" | 00:54'10" |
| 12 | 04'58" | 00:59'08" |
| 13 | 04'56" | 01:04'04" |
| 13.1 | 04'47" | 01:04'21" |
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