10.0 km | 00:55:57 | 05:35/km日期: 2015-01-20 22:12 - 卡路里: 540 Cal - 總步數: 9892 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 72%
Pace: 05'17" / 05'14" / 05'20" / 05'29" / 05'28" / 05'38" / 05'45" / 05'55" / 05'50" / 05'35" / 30'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" | 1007 / 1007 | 176 / 107 |
2 | | 05'16" (+00'02") | 1004 / 2011 | 177 / 106 |
3 | | 05'17" (+00'03") | 994 / 3005 | 178 / 105 |
4 | | 05'29" (+00'15") | 997 / 4003 | 176 / 102 |
5 | | 05'28" (+00'14") | 998 / 5002 | 177 / 102 |
6 | | 05'39" (+00'25") | 1006 / 6009 | 176 / 100 |
7 | | 05'45" (+00'31") | 1001 / 7010 | 176 / 98 |
8 | | 05'55" (+00'41") | 996 / 8006 | 175 / 96 |
9 | | 05'49" (+00'35") | 1001 / 9007 | 175 / 97 |
10 | | 05'32" (+00'18") | 994 / 10002 | 178 / 101 |
11 | | 25'00" (+19'46") | 12 / 10014 | 153 / 26 |
12 | | 19:16'44" (+11'30") | 0 / 10014 | 45 / 1 |
13 | | 00'00" | 0 / 10014 | 90 / 0 |
1月累積里程 :
36.84 km ![](images/shoe.png)
saucony power/grio men 20197-2 累積 :
634.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'14" | 00:10'31" |
3 | 05'20" | 00:15'51" |
4 | 05'29" | 00:21'20" |
5 | 05'28" | 00:26'48" |
6 | 05'38" | 00:32'26" |
7 | 05'45" | 00:38'11" |
8 | 05'55" | 00:44'06" |
9 | 05'50" | 00:49'56" |
10 | 05'35" | 00:55'31" |
10.0 | 29'04" | 00:55'57" |