15.0 km | 04:21:55 | 17:26/km日期: 2021-03-06 08:17 - 總爬升: 590 m - 平均心率: 105 - 卡路里: 1515 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 11'12" / 17'00" / 24'56" / 18'32" / 17'45" / 13'50" / 18'59" / 15'06" / 12'37" / 27'18" / 29'33" / 23'03" / 17'01" / 08'07" / 06'42" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+04'30") | 1000 / 1000 |
2 | | 16'59" (+10'17") | 1000 / 2000 |
3 | | 24'56" (+18'14") | 1000 / 3000 |
4 | | 18'31" (+11'49") | 1000 / 4000 |
5 | | 17'45" (+11'03") | 1000 / 5000 |
6 | | 13'49" (+07'07") | 1000 / 6000 |
7 | | 18'59" (+12'17") | 1000 / 7000 |
8 | | 15'05" (+08'23") | 1000 / 8000 |
9 | | 12'37" (+05'55") | 1000 / 9000 |
10 | | 27'17" (+20'35") | 1000 / 10000 |
11 | | 29'32" (+22'50") | 1000 / 11000 |
12 | | 23'02" (+16'20") | 1000 / 12000 |
13 | | 17'01" (+10'19") | 1000 / 13000 |
14 | | 08'06" (+01'24") | 1000 / 14000 |
15 | | 06'42" | 1000 / 15000 |
16 | | 10'53" (+04'11") | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 189.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 17'00" | 00:28'12" |
3 | 24'56" | 00:53'08" |
4 | 18'32" | 01:11'40" |
5 | 17'45" | 01:29'25" |
6 | 13'50" | 01:43'15" |
7 | 18'59" | 02:02'14" |
8 | 15'06" | 02:17'20" |
9 | 12'37" | 02:29'57" |
10 | 27'18" | 02:57'15" |
11 | 29'33" | 03:26'48" |
12 | 23'03" | 03:49'51" |
13 | 17'01" | 04:06'52" |
14 | 08'07" | 04:14'59" |
15 | 06'42" | 04:21'41" |
15.0 | 10'53" | 04:21'55" |