8.8 km | 00:46:05 | 05:14/km日期: 2021-03-05 18:43 - 平均心率: 141 - 卡路里: 320 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'29" / 04'34" / 06'48" / 04'27" / 07'04" / 04'21" / 06'59" / 04'15" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'15") | 403 / 403 |
2 | | 04'23" (+00'15") | 413 / 817 |
3 | | 04'31" (+00'23") | 410 / 1227 |
4 | | 04'37" (+00'29") | 408 / 1635 |
5 | | 04'34" (+00'26") | 408 / 2043 |
6 | | 16'44" (+12'36") | 179 / 2223 |
7 | | 04'38" (+00'30") | 408 / 2631 |
8 | | 04'30" (+00'22") | 410 / 3041 |
9 | | 04'27" (+00'19") | 412 / 3454 |
10 | | 04'37" (+00'29") | 409 / 3864 |
11 | | 04'39" (+00'31") | 411 / 4275 |
12 | | 17'33" (+13'25") | 185 / 4461 |
13 | | 04'28" (+00'20") | 405 / 4867 |
14 | | 04'29" (+00'21") | 411 / 5278 |
15 | | 04'24" (+00'16") | 411 / 5689 |
16 | | 04'17" (+00'09") | 419 / 6109 |
17 | | 04'19" (+00'11") | 406 / 6515 |
18 | | 18'35" (+14'27") | 190 / 6706 |
19 | | 04'13" (+00'05") | 413 / 7119 |
20 | | 04'17" (+00'09") | 415 / 7535 |
21 | | 04'09" (+00'01") | 419 / 7955 |
22 | | 04'08" | 416 / 8371 |
23 | | 03'52" | 421 / 8793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 262.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'34" | 00:09'03" |
3 | 06'48" | 00:15'51" |
4 | 04'27" | 00:20'18" |
5 | 07'04" | 00:27'22" |
6 | 04'21" | 00:31'43" |
7 | 06'59" | 00:38'42" |
8 | 04'15" | 00:42'57" |
8.8 | 03'58" | 00:46'06" |