16.2 km | 02:06:34 | 07:49/km日期: 2021-03-06 06:01 - 總爬升: 274 m - 平均心率: 165 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'10" / 06'46" / 07'10" / 07'04" / 09'01" / 07'43" / 07'37" / 07'45" / 10'56" / 06'37" / 09'19" / 07'52" / 06'21" / 07'11" / 10'11" / 16'54" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'49") | 1000 / 1000 |
2 | | 06'46" (+00'25") | 1000 / 2000 |
3 | | 07'09" (+00'48") | 1000 / 3000 |
4 | | 07'03" (+00'42") | 1000 / 4000 |
5 | | 09'01" (+02'40") | 1000 / 5000 |
6 | | 07'43" (+01'22") | 1000 / 6000 |
7 | | 07'37" (+01'16") | 1000 / 7000 |
8 | | 07'44" (+01'23") | 1000 / 8000 |
9 | | 10'55" (+04'34") | 1000 / 9000 |
10 | | 06'37" (+00'16") | 1000 / 10000 |
11 | | 09'19" (+02'58") | 1000 / 11000 |
12 | | 07'51" (+01'30") | 1000 / 12000 |
13 | | 06'21" | 1000 / 13000 |
14 | | 07'10" (+00'49") | 1000 / 14000 |
15 | | 10'11" (+03'50") | 1000 / 15000 |
16 | | 06'50" (+00'29") | 1000 / 16000 |
17 | | 06'02" | 164 / 16164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 229.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'46" | 00:13'56" |
3 | 07'10" | 00:21'06" |
4 | 07'04" | 00:28'10" |
5 | 09'01" | 00:37'11" |
6 | 07'43" | 00:44'54" |
7 | 07'37" | 00:52'31" |
8 | 07'45" | 01:00'16" |
9 | 10'56" | 01:11'12" |
10 | 06'37" | 01:17'49" |
11 | 09'19" | 01:27'08" |
12 | 07'52" | 01:35'00" |
13 | 06'21" | 01:41'21" |
14 | 07'11" | 01:48'32" |
15 | 10'11" | 01:58'43" |
16 | 16'54" | 02:15'37" |
16.2 | 05'58" | 02:16'36" |