16.4 km | 02:07:52 | 07:49/km日期: 2021-03-06 05:31 - 平均心率: 149 - 卡路里: 1275 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(47)
Pace: 11'20" / 07'07" / 06'39" / 06'46" / 08'29" / 07'26" / 08'00" / 07'42" / 07'27" / 08'52" / 06'45" / 07'15" / 07'03" / 07'18" / 09'19" / 07'25" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+04'40") | 1000 / 1000 |
| 2 | | 07'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'44" (+00'05") | 1000 / 4000 |
| 5 | | 08'28" (+01'49") | 1000 / 5000 |
| 6 | | 07'26" (+00'47") | 1000 / 6000 |
| 7 | | 07'59" (+01'20") | 1000 / 7000 |
| 8 | | 07'42" (+01'03") | 1000 / 8000 |
| 9 | | 07'27" (+00'48") | 1000 / 9000 |
| 10 | | 08'51" (+02'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'06") | 1000 / 11000 |
| 12 | | 07'15" (+00'36") | 1000 / 12000 |
| 13 | | 07'03" (+00'24") | 1000 / 13000 |
| 14 | | 07'17" (+00'38") | 1000 / 14000 |
| 15 | | 09'18" (+02'39") | 1000 / 15000 |
| 16 | | 07'25" (+00'46") | 1000 / 16000 |
| 17 | | 08'20" (+01'41") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 150.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 07'07" | 00:18'27" |
| 3 | 06'39" | 00:25'06" |
| 4 | 06'46" | 00:31'52" |
| 5 | 08'29" | 00:40'21" |
| 6 | 07'26" | 00:47'47" |
| 7 | 08'00" | 00:55'47" |
| 8 | 07'42" | 01:03'29" |
| 9 | 07'27" | 01:10'56" |
| 10 | 08'52" | 01:19'48" |
| 11 | 06'45" | 01:26'33" |
| 12 | 07'15" | 01:33'48" |
| 13 | 07'03" | 01:40'51" |
| 14 | 07'18" | 01:48'09" |
| 15 | 09'19" | 01:57'28" |
| 16 | 07'25" | 02:04'53" |
| 16.4 | 08'22" | 02:07'54" |
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