11.3 km | 01:08:09 | 06:01/km日期: 2021-03-06 06:25 - 平均心率: 141 - 卡路里: 802 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 06'27" / 05'36" / 05'49" / 05'55" / 05'46" / 06'15" / 05'56" / 06'13" / 05'44" / 06'01" / 06'09" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 08'56" (+03'20") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
221.18 km 
母子鱷魚 蚱蜢戰鞋 累積 :
359.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'36" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 06'15" | 00:35'48" |
| 7 | 05'56" | 00:41'44" |
| 8 | 06'13" | 00:47'57" |
| 9 | 05'44" | 00:53'41" |
| 10 | 06'01" | 00:59'42" |
| 11 | 06'09" | 01:05'51" |
| 11.3 | 08'54" | 01:08'31" |
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