11.2 km | 00:45:10 | 04:03/km日期: 2021-03-06 06:37 - 平均心率: 165 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 04'09" / 04'05" / 04'06" / 04'04" / 04'05" / 04'03" / 04'02" / 04'01" / 04'03" / 04'01" / 03'55" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'22") | 399 / 399 |
2 | | 04'09" (+00'18") | 399 / 799 |
3 | | 04'03" (+00'12") | 409 / 1209 |
4 | | 04'06" (+00'15") | 413 / 1622 |
5 | | 04'04" (+00'13") | 415 / 2037 |
6 | | 04'04" (+00'13") | 410 / 2448 |
7 | | 04'08" (+00'17") | 409 / 2858 |
8 | | 04'06" (+00'15") | 409 / 3268 |
9 | | 04'03" (+00'12") | 411 / 3679 |
10 | | 04'05" (+00'14") | 409 / 4089 |
11 | | 04'05" (+00'14") | 410 / 4499 |
12 | | 04'03" (+00'12") | 410 / 4910 |
13 | | 04'03" (+00'12") | 411 / 5321 |
14 | | 04'02" (+00'11") | 418 / 5740 |
15 | | 04'07" (+00'16") | 409 / 6150 |
16 | | 04'01" (+00'10") | 414 / 6564 |
17 | | 03'57" (+00'06") | 420 / 6984 |
18 | | 04'01" (+00'10") | 415 / 7399 |
19 | | 04'01" (+00'10") | 414 / 7814 |
20 | | 04'00" (+00'09") | 418 / 8232 |
21 | | 04'00" (+00'09") | 415 / 8648 |
22 | | 04'05" (+00'14") | 413 / 9061 |
23 | | 04'02" (+00'11") | 413 / 9474 |
24 | | 03'56" (+00'05") | 420 / 9895 |
25 | | 03'59" (+00'08") | 413 / 10309 |
26 | | 03'58" (+00'07") | 410 / 10719 |
27 | | 03'51" | 411 / 11131 |
28 | | 04'06" (+00'15") | 20 / 11151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 45.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'05" | 00:08'14" |
3 | 04'06" | 00:12'20" |
4 | 04'04" | 00:16'24" |
5 | 04'05" | 00:20'29" |
6 | 04'03" | 00:24'32" |
7 | 04'02" | 00:28'34" |
8 | 04'01" | 00:32'35" |
9 | 04'03" | 00:36'38" |
10 | 04'01" | 00:40'39" |
11 | 03'55" | 00:44'34" |
11.2 | 03'57" | 00:45'10" |