24.0 km | 01:44:12 | 04:20/km日期: 2021-03-06 05:32 - 平均心率: 162 - 卡路里: 1235 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 04'03" / 04'13" / 04'14" / 04'13" / 04'10" / 04'13" / 04'25" / 04'01" / 04'13" / 04'10" / 04'14" / 04'12" / 04'29" / 04'32" / 04'22" / 04'21" / 04'43" / 04'29" / 04'22" / 04'25" / 04'28" / 04'30" / 04'29" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'02") | 1000 / 1000 |
| 2 | | 04'12" (+00'11") | 1000 / 2000 |
| 3 | | 04'13" (+00'12") | 1000 / 3000 |
| 4 | | 04'12" (+00'11") | 1000 / 4000 |
| 5 | | 04'10" (+00'09") | 1000 / 5000 |
| 6 | | 04'12" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'24") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'13" (+00'12") | 1000 / 9000 |
| 10 | | 04'09" (+00'08") | 1000 / 10000 |
| 11 | | 04'14" (+00'13") | 1000 / 11000 |
| 12 | | 04'11" (+00'10") | 1000 / 12000 |
| 13 | | 04'29" (+00'28") | 1000 / 13000 |
| 14 | | 04'31" (+00'30") | 1000 / 14000 |
| 15 | | 04'21" (+00'20") | 1000 / 15000 |
| 16 | | 04'21" (+00'20") | 1000 / 16000 |
| 17 | | 04'43" (+00'42") | 1000 / 17000 |
| 18 | | 04'28" (+00'27") | 1000 / 18000 |
| 19 | | 04'21" (+00'20") | 1000 / 19000 |
| 20 | | 04'24" (+00'23") | 1000 / 20000 |
| 21 | | 04'28" (+00'27") | 1000 / 21000 |
| 22 | | 04'29" (+00'28") | 1000 / 22000 |
| 23 | | 04'28" (+00'27") | 1000 / 23000 |
| 24 | | 04'39" (+00'38") | 1000 / 24000 |
| 25 | | 05'14" (+01'13") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'13" | 00:08'16" |
| 3 | 04'14" | 00:12'30" |
| 4 | 04'13" | 00:16'43" |
| 5 | 04'10" | 00:20'53" |
| 6 | 04'13" | 00:25'06" |
| 7 | 04'25" | 00:29'31" |
| 8 | 04'01" | 00:33'32" |
| 9 | 04'13" | 00:37'45" |
| 10 | 04'10" | 00:41'55" |
| 11 | 04'14" | 00:46'09" |
| 12 | 04'12" | 00:50'21" |
| 13 | 04'29" | 00:54'50" |
| 14 | 04'32" | 00:59'22" |
| 15 | 04'22" | 01:03'44" |
| 16 | 04'21" | 01:08'05" |
| 17 | 04'43" | 01:12'48" |
| 18 | 04'29" | 01:17'17" |
| 19 | 04'22" | 01:21'39" |
| 20 | 04'25" | 01:26'04" |
| 21 | 04'28" | 01:30'32" |
| 22 | 04'30" | 01:35'02" |
| 23 | 04'29" | 01:39'31" |
| 24 | 04'39" | 01:44'10" |
| 24.0 | 04'01" | 01:44'12" |
留言 
展開計圈分析
