21.3 km | 02:40:11 | 07:30/km日期: 2021-03-01 06:17 - 平均心率: 124 - 卡路里: 1140 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'18" / 05'59" / 06'11" / 06'06" / 13'07" / 26'30" / 06'16" / 12'08" / 11'21" / 07'40" / 11'50" / 06'34" / 05'48" / 05'45" / 07'33" / 07'03" / 06'20" / 06'14" / 05'39" / 06'04" / 07'14" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'39") | 1000 / 1000 |
2 | | 05'58" (+00'19") | 1000 / 2000 |
3 | | 06'10" (+00'31") | 1000 / 3000 |
4 | | 06'06" (+00'27") | 1000 / 4000 |
5 | | 06'24" (+00'45") | 1000 / 5000 |
6 | | 17'22" (+11'43") | 1000 / 6000 |
7 | | 06'15" (+00'36") | 1000 / 7000 |
8 | | 12'07" (+06'28") | 1000 / 8000 |
9 | | 11'21" (+05'42") | 1000 / 9000 |
10 | | 07'39" (+02'00") | 1000 / 10000 |
11 | | 10'44" (+05'05") | 1000 / 11000 |
12 | | 06'34" (+00'55") | 1000 / 12000 |
13 | | 05'47" (+00'08") | 1000 / 13000 |
14 | | 05'44" (+00'05") | 1000 / 14000 |
15 | | 06'52" (+01'13") | 1000 / 15000 |
16 | | 05'47" (+00'08") | 1000 / 16000 |
17 | | 06'08" (+00'29") | 1000 / 17000 |
18 | | 06'14" (+00'35") | 1000 / 18000 |
19 | | 05'39" | 1000 / 19000 |
20 | | 06'04" (+00'25") | 1000 / 20000 |
21 | | 06'50" (+01'11") | 1000 / 21000 |
22 | | 06'08" (+00'29") | 320 / 21320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
214.86 km Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 06'11" | 00:18'28" |
4 | 06'06" | 00:24'34" |
5 | 13'07" | 00:37'41" |
6 | 26'30" | 01:04'11" |
7 | 06'16" | 01:10'27" |
8 | 12'08" | 01:22'35" |
9 | 11'21" | 01:33'56" |
10 | 07'40" | 01:41'36" |
11 | 11'50" | 01:53'26" |
12 | 06'34" | 02:00'00" |
13 | 05'48" | 02:05'48" |
14 | 05'45" | 02:11'33" |
15 | 07'33" | 02:19'06" |
16 | 07'03" | 02:26'09" |
17 | 06'20" | 02:32'29" |
18 | 06'14" | 02:38'43" |
19 | 05'39" | 02:44'22" |
20 | 06'04" | 02:50'26" |
21 | 07'14" | 02:57'40" |
21.3 | 06'04" | 02:59'37" |