13.2 km | 02:14:05 | 10:11/km日期: 2021-03-05 18:53 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'44" / 07'28" / 07'13" / 06'44" / 06'41" / 06'37" / 06'26" / 06'34" / 11'42" / 17'34" / 09'43" / 17'23" / 13'28" / 57'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+04'03") | 1000 / 1000 |
2 | | 07'28" (+03'48") | 1000 / 2000 |
3 | | 07'12" (+03'32") | 1000 / 3000 |
4 | | 06'43" (+03'03") | 1000 / 4000 |
5 | | 06'41" (+03'01") | 1000 / 5000 |
6 | | 06'36" (+02'56") | 1000 / 6000 |
7 | | 06'25" (+02'45") | 1000 / 7000 |
8 | | 06'34" (+02'54") | 1000 / 8000 |
9 | | 11'41" (+08'01") | 1000 / 9000 |
10 | | 29'47" (+26'07") | 425 / 9425 |
11 | | 05'06" (+01'26") | 187 / 9613 |
12 | | 30'09" (+26'29") | 25 / 9639 |
13 | | 04'16" (+00'36") | 183 / 9823 |
14 | | 44'00" (+40'20") | 37 / 9860 |
15 | | 03'59" (+00'19") | 189 / 10049 |
16 | | 37'40" (+34'00") | 44 / 10093 |
17 | | 03'47" (+00'07") | 196 / 10289 |
18 | | 29'57" (+26'17") | 51 / 10341 |
19 | | 04'06" (+00'26") | 190 / 10531 |
20 | | 44'15" (+40'35") | 34 / 10565 |
21 | | 03'55" (+00'15") | 198 / 10764 |
22 | | 42'29" (+38'49") | 36 / 10801 |
23 | | 03'59" (+00'19") | 185 / 10986 |
24 | | 41'29" (+37'49") | 37 / 11023 |
25 | | 03'58" (+00'18") | 198 / 11221 |
26 | | 35'30" (+31'50") | 43 / 11265 |
27 | | 03'43" (+00'03") | 202 / 11467 |
28 | | 39'10" (+35'30") | 41 / 11509 |
29 | | 03'40" | 194 / 11703 |
30 | | 42'16" (+38'36") | 241 / 11944 |
31 | | 08'46" (+05'06") | 1000 / 12944 |
32 | | 01:07'10" (+03'30") | 209 / 13154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 116.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'28" | 00:15'12" |
3 | 07'13" | 00:22'25" |
4 | 06'44" | 00:29'09" |
5 | 06'41" | 00:35'50" |
6 | 06'37" | 00:42'27" |
7 | 06'26" | 00:48'53" |
8 | 06'34" | 00:55'27" |
9 | 11'42" | 01:07'09" |
10 | 17'34" | 01:24'43" |
11 | 09'43" | 01:34'26" |
12 | 17'23" | 01:51'49" |
13 | 13'28" | 02:05'17" |
13.2 | 57'47" | 02:14'12" |