30.4 km | 04:40:53 | 09:14/km日期: 2021-03-05 13:22 - 總爬升: 576 m - 平均心率: 139 - 卡路里: 2164 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 07'13" / 07'11" / 07'36" / 11'13" / 06'44" / 06'37" / 07'38" / 07'46" / 07'07" / 07'05" / 08'32" / 07'01" / 07'02" / 08'05" / 08'21" / 11'03" / 26'18" / 16'36" / 08'44" / 08'43" / 08'25" / 10'06" / 07'29" / 11'15" / 10'46" / 06'51" / 07'32" / 09'04" / 07'54" / 10'16" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'36") | 1000 / 1000 |
| 2 | | 07'10" (+00'33") | 1000 / 2000 |
| 3 | | 07'36" (+00'59") | 1000 / 3000 |
| 4 | | 11'11" (+04'34") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 07'37" (+01'00") | 1000 / 7000 |
| 8 | | 07'45" (+01'08") | 1000 / 8000 |
| 9 | | 07'06" (+00'29") | 1000 / 9000 |
| 10 | | 07'05" (+00'28") | 1000 / 10000 |
| 11 | | 08'32" (+01'55") | 1000 / 11000 |
| 12 | | 07'01" (+00'24") | 1000 / 12000 |
| 13 | | 07'01" (+00'24") | 1000 / 13000 |
| 14 | | 08'05" (+01'28") | 1000 / 14000 |
| 15 | | 08'21" (+01'44") | 1000 / 15000 |
| 16 | | 10'41" (+04'04") | 1000 / 16000 |
| 17 | | 26'38" (+20'01") | 1000 / 17000 |
| 18 | | 16'36" (+09'59") | 1000 / 18000 |
| 19 | | 08'44" (+02'07") | 1000 / 19000 |
| 20 | | 08'42" (+02'05") | 1000 / 20000 |
| 21 | | 08'25" (+01'48") | 1000 / 21000 |
| 22 | | 10'06" (+03'29") | 1000 / 22000 |
| 23 | | 07'29" (+00'52") | 1000 / 23000 |
| 24 | | 11'14" (+04'37") | 1000 / 24000 |
| 25 | | 10'46" (+04'09") | 1000 / 25000 |
| 26 | | 06'51" (+00'14") | 1000 / 26000 |
| 27 | | 07'31" (+00'54") | 1000 / 27000 |
| 28 | | 09'04" (+02'27") | 1000 / 28000 |
| 29 | | 07'53" (+01'16") | 1000 / 29000 |
| 30 | | 10'16" (+03'39") | 1000 / 30000 |
| 31 | | 11'53" (+05'16") | 393 / 30393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'11" | 00:14'24" |
| 3 | 07'36" | 00:22'00" |
| 4 | 11'13" | 00:33'13" |
| 5 | 06'44" | 00:39'57" |
| 6 | 06'37" | 00:46'34" |
| 7 | 07'38" | 00:54'12" |
| 8 | 07'46" | 01:01'58" |
| 9 | 07'07" | 01:09'05" |
| 10 | 07'05" | 01:16'10" |
| 11 | 08'32" | 01:24'42" |
| 12 | 07'01" | 01:31'43" |
| 13 | 07'02" | 01:38'45" |
| 14 | 08'05" | 01:46'50" |
| 15 | 08'21" | 01:55'11" |
| 16 | 11'03" | 02:06'14" |
| 17 | 26'18" | 02:32'32" |
| 18 | 16'36" | 02:49'08" |
| 19 | 08'44" | 02:57'52" |
| 20 | 08'43" | 03:06'35" |
| 21 | 08'25" | 03:15'00" |
| 22 | 10'06" | 03:25'06" |
| 23 | 07'29" | 03:32'35" |
| 24 | 11'15" | 03:43'50" |
| 25 | 10'46" | 03:54'36" |
| 26 | 06'51" | 04:01'27" |
| 27 | 07'32" | 04:08'59" |
| 28 | 09'04" | 04:18'03" |
| 29 | 07'54" | 04:25'57" |
| 30 | 10'16" | 04:36'13" |
| 30.4 | 11'54" | 04:40'54" |
留言 
展開計圈分析
