8.3 km | 00:47:58 | 05:47/km日期: 2021-03-04 20:10 - 平均心率: 182 - 卡路里: 534 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(45)
Pace: 04'45" / 04'37" / 07'22" / 04'24" / 07'20" / 04'18" / 09'05" / 04'17" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'54") | 1000 / 1000 |
2 | | 04'36" (+00'44") | 1000 / 2000 |
3 | | 04'55" (+01'03") | 36 / 2036 |
4 | | 02:08'42" (+04'50") | 23 / 2059 |
5 | | 04'26" (+00'34") | 1000 / 3059 |
6 | | 04'20" (+00'28") | 1000 / 4059 |
7 | | 04'21" (+00'29") | 64 / 4124 |
8 | | 01:55'39" (+51'47") | 26 / 4150 |
9 | | 04'27" (+00'35") | 1000 / 5150 |
10 | | 04'14" (+00'22") | 1000 / 6150 |
11 | | 04'19" (+00'27") | 40 / 6191 |
12 | | 02:12'36" (+08'44") | 38 / 6229 |
13 | | 04'09" (+00'17") | 1000 / 7229 |
14 | | 04'19" (+00'27") | 1000 / 8229 |
15 | | 03'52" | 21 / 8251 |
16 | | 33'37" (+29'45") | 22 / 8274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'37" | 00:09'22" |
3 | 07'22" | 00:16'44" |
4 | 04'24" | 00:21'08" |
5 | 07'20" | 00:28'28" |
6 | 04'18" | 00:32'46" |
7 | 09'05" | 00:41'51" |
8 | 04'17" | 00:46'08" |
8.3 | 06'40" | 00:47'58" |