13.3 km | 01:11:51 | 05:24/km日期: 2021-03-04 19:41 - 平均心率: 162 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'39" / 05'22" / 05'32" / 05'21" / 05'13" / 04'54" / 05'17" / 05'00" / 04'46" / 04'46" / 05'22" / 06'27" / 06'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'27" (+00'59") | 803 / 1803 |
| 3 | | 05'45" (+01'17") | 8 / 1812 |
| 4 | | 05'27" (+00'59") | 1000 / 2812 |
| 5 | | 05'17" (+00'49") | 1000 / 3812 |
| 6 | | 05'11" (+00'43") | 1000 / 4812 |
| 7 | | 05'13" (+00'45") | 776 / 5588 |
| 8 | | 05'01" (+00'33") | 1000 / 6588 |
| 9 | | 05'02" (+00'34") | 1000 / 7588 |
| 10 | | 04'52" (+00'24") | 1000 / 8588 |
| 11 | | 04'44" (+00'16") | 1000 / 9588 |
| 12 | | 04'47" (+00'19") | 1000 / 10588 |
| 13 | | 04'28" | 110 / 10699 |
| 14 | | 05'38" (+01'10") | 8 / 10707 |
| 15 | | 06'35" (+02'07") | 1000 / 11707 |
| 16 | | 06'15" (+01'47") | 544 / 12252 |
| 17 | | 06'21" (+01'53") | 1000 / 13252 |
| 18 | | 08'32" (+04'04") | 46 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'13" | 00:27'07" |
| 6 | 04'54" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'00" | 00:42'18" |
| 9 | 04'46" | 00:47'04" |
| 10 | 04'46" | 00:51'50" |
| 11 | 05'22" | 00:57'12" |
| 12 | 06'27" | 01:03'39" |
| 13 | 06'25" | 01:10'04" |
| 13.3 | 06'05" | 01:11'53" |
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