11.1 km | 01:00:46 | 05:28/km日期: 2021-03-04 19:43 - 平均心率: 145 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'31" / 05'44" / 05'41" / 05'32" / 05'34" / 05'26" / 05'17" / 05'18" / 05'05" / 05'02" / 05'04" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'28") | 356 / 356 |
| 2 | | 06'12" (+01'19") | 394 / 751 |
| 3 | | 05'44" (+00'51") | 413 / 1165 |
| 4 | | 05'49" (+00'56") | 411 / 1577 |
| 5 | | 05'40" (+00'47") | 421 / 1998 |
| 6 | | 05'44" (+00'51") | 405 / 2404 |
| 7 | | 05'38" (+00'45") | 409 / 2813 |
| 8 | | 05'24" (+00'31") | 420 / 3234 |
| 9 | | 05'38" (+00'45") | 399 / 3633 |
| 10 | | 05'34" (+00'41") | 408 / 4041 |
| 11 | | 05'29" (+00'36") | 409 / 4451 |
| 12 | | 05'40" (+00'47") | 396 / 4847 |
| 13 | | 05'25" (+00'32") | 405 / 5252 |
| 14 | | 05'28" (+00'35") | 398 / 5651 |
| 15 | | 05'23" (+00'30") | 401 / 6053 |
| 16 | | 05'24" (+00'31") | 392 / 6445 |
| 17 | | 05'14" (+00'21") | 404 / 6850 |
| 18 | | 05'17" (+00'24") | 391 / 7242 |
| 19 | | 05'23" (+00'30") | 392 / 7634 |
| 20 | | 05'09" (+00'16") | 399 / 8033 |
| 21 | | 05'14" (+00'21") | 399 / 8433 |
| 22 | | 04'55" (+00'02") | 408 / 8841 |
| 23 | | 05'02" (+00'09") | 399 / 9241 |
| 24 | | 05'07" (+00'14") | 393 / 9634 |
| 25 | | 04'53" | 389 / 10024 |
| 26 | | 05'08" (+00'15") | 394 / 10418 |
| 27 | | 05'02" (+00'09") | 391 / 10809 |
| 28 | | 04'53" | 305 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'44" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'34" | 00:29'02" |
| 6 | 05'26" | 00:34'28" |
| 7 | 05'17" | 00:39'45" |
| 8 | 05'18" | 00:45'03" |
| 9 | 05'05" | 00:50'08" |
| 10 | 05'02" | 00:55'10" |
| 11 | 05'04" | 01:00'14" |
| 11.1 | 04'45" | 01:00'47" |
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