9.0 km | 00:52:55 | 05:53/km日期: 2021-03-04 17:39 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 11'18" / 05'34" / 06'08" / 06'06" / 04'33" / 07'27" / 04'57" / 08'55" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'27") | 1000 / 1000 |
2 | | 05'33" (+02'21") | 1000 / 2000 |
3 | | 06'07" (+02'55") | 172 / 2172 |
4 | | 03'28" (+00'16") | 204 / 2377 |
5 | | 05'51" (+02'39") | 107 / 2485 |
6 | | 03'38" (+00'26") | 207 / 2692 |
7 | | 05'49" (+02'37") | 104 / 2797 |
8 | | 03'41" (+00'29") | 204 / 3001 |
9 | | 05'31" (+02'19") | 110 / 3111 |
10 | | 03'41" (+00'29") | 201 / 3313 |
11 | | 05'30" (+02'18") | 112 / 3426 |
12 | | 03'34" (+00'22") | 207 / 3633 |
13 | | 16'13" (+13'01") | 168 / 3801 |
14 | | 03'18" (+00'06") | 203 / 4004 |
15 | | 05'59" (+02'47") | 112 / 4117 |
16 | | 03'35" (+00'23") | 201 / 4318 |
17 | | 05'57" (+02'45") | 110 / 4428 |
18 | | 03'29" (+00'17") | 205 / 4634 |
19 | | 06'33" (+03'21") | 101 / 4735 |
20 | | 03'30" (+00'18") | 206 / 4942 |
21 | | 06'11" (+02'59") | 106 / 5049 |
22 | | 03'33" (+00'21") | 202 / 5252 |
23 | | 22'30" (+19'18") | 172 / 5424 |
24 | | 03'20" (+00'08") | 200 / 5624 |
25 | | 06'02" (+02'50") | 113 / 5738 |
26 | | 03'31" (+00'19") | 204 / 5942 |
27 | | 06'20" (+03'08") | 110 / 6052 |
28 | | 03'33" (+00'21") | 203 / 6255 |
29 | | 06'03" (+02'51") | 110 / 6366 |
30 | | 03'24" (+00'12") | 201 / 6567 |
31 | | 05'58" (+02'46") | 109 / 6676 |
32 | | 03'29" (+00'17") | 201 / 6878 |
33 | | 26'35" (+23'23") | 238 / 7116 |
34 | | 03'12" | 207 / 7323 |
35 | | 06'14" (+03'02") | 116 / 7440 |
36 | | 03'30" (+00'18") | 202 / 7643 |
37 | | 06'17" (+03'05") | 109 / 7752 |
38 | | 03'26" (+00'14") | 200 / 7953 |
39 | | 06'13" (+03'01") | 112 / 8065 |
40 | | 03'29" (+00'17") | 205 / 8270 |
41 | | 06'20" (+03'08") | 109 / 8380 |
42 | | 03'31" (+00'19") | 198 / 8578 |
43 | | 06'51" (+03'39") | 410 / 8989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 208.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 05'34" | 00:16'52" |
3 | 06'08" | 00:23'00" |
4 | 06'06" | 00:29'06" |
5 | 04'33" | 00:33'39" |
6 | 07'27" | 00:41'06" |
7 | 04'57" | 00:46'03" |
8 | 08'55" | 00:54'58" |
9.0 | 05'17" | 01:00'12" |