8.6 km | 01:08:22 | 07:54/km日期: 2021-03-04 18:00 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 07'21" / 06'22" / 06'50" / 09'00" / 08'56" / 07'11" / 07'33" / 09'40" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'19") | 1000 / 1000 |
2 | | 06'22" (+00'22") | 1000 / 2000 |
3 | | 06'49" (+00'49") | 1000 / 3000 |
4 | | 11'15" (+05'15") | 603 / 3603 |
5 | | 06'00" | 1000 / 4603 |
6 | | 14'12" (+08'12") | 328 / 4931 |
7 | | 06'49" (+00'49") | 1000 / 5931 |
8 | | 13'11" (+07'11") | 243 / 6175 |
9 | | 06'12" (+00'12") | 1000 / 7175 |
10 | | 13'25" (+07'25") | 346 / 7522 |
11 | | 06'21" (+00'21") | 417 / 7940 |
12 | | 11'59" (+05'59") | 484 / 8424 |
13 | | 04'48" | 211 / 8636 |
3月累積里程 :
204.90 km Nike React Infinity Run Flyknit 累積 :
713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'22" | 00:13'43" |
3 | 06'50" | 00:20'33" |
4 | 09'00" | 00:29'33" |
5 | 08'56" | 00:38'29" |
6 | 07'11" | 00:45'40" |
7 | 07'33" | 00:53'13" |
8 | 09'40" | 01:02'53" |
8.6 | 08'39" | 01:08'24" |