10.0 km | 00:59:24 | 05:55/km日期: 2021-03-04 06:32 - 平均心率: 133 - 卡路里: 510 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 06'44" / 06'23" / 06'15" / 05'48" / 05'44" / 05'48" / 05'44" / 05'55" / 06'12" / 04'47" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'07") | 1000 / 1000 |
2 | | 06'23" (+01'46") | 1000 / 2000 |
3 | | 06'14" (+01'37") | 1000 / 3000 |
4 | | 05'48" (+01'11") | 1000 / 4000 |
5 | | 08'51" (+04'14") | 44 / 4044 |
6 | | 05'17" (+00'40") | 741 / 4786 |
7 | | 06'42" (+02'05") | 277 / 5063 |
8 | | 04'56" (+00'19") | 733 / 5797 |
9 | | 08'09" (+03'32") | 270 / 6067 |
10 | | 04'38" (+00'01") | 749 / 6817 |
11 | | 09'34" (+04'57") | 263 / 7080 |
12 | | 04'37" | 740 / 7820 |
13 | | 09'59" (+05'22") | 270 / 8090 |
14 | | 04'46" (+00'09") | 740 / 8830 |
15 | | 08'51" (+04'14") | 265 / 9095 |
16 | | 04'30" | 938 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 160.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'15" | 00:19'22" |
4 | 05'48" | 00:25'10" |
5 | 05'44" | 00:30'54" |
6 | 05'48" | 00:36'42" |
7 | 05'44" | 00:42'26" |
8 | 05'55" | 00:48'21" |
9 | 06'12" | 00:54'33" |
10 | 04'47" | 00:59'20" |
10.0 | 01'57" | 00:59'24" |