11.8 km | 01:16:05 | 06:27/km日期: 2015-01-07 19:44 - 總爬升: 116 m - 卡路里: 729 Cal - 溫度: 16°C - 濕度: 64%
Pace: 07'02" / 09'21" / 08'32" / 08'26" / 07'43" / 07'50" / 53'08" / 05'44" / 05'35" / 05'24" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'22") | 1000 / 1000 |
| 2 | | 06'41" (+02'01") | 1000 / 2000 |
| 3 | | 07'15" (+02'35") | 1000 / 3000 |
| 4 | | 08'06" (+03'26") | 1000 / 4000 |
| 5 | | 07'42" (+03'02") | 1000 / 5000 |
| 6 | | 07'39" (+02'59") | 1000 / 6000 |
| 7 | | 07'27" (+02'47") | 1000 / 7000 |
| 8 | | 05'44" (+01'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'39") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'40" | 781 / 11781 |
1月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'21" | 00:16'23" |
| 3 | 08'32" | 00:24'55" |
| 4 | 08'26" | 00:33'21" |
| 5 | 07'43" | 00:41'04" |
| 6 | 07'50" | 00:48'54" |
| 7 | 53'08" | 01:42'02" |
| 8 | 05'44" | 01:47'46" |
| 9 | 05'35" | 01:53'21" |
| 10 | 05'24" | 01:58'45" |
| 11 | 05'23" | 02:04'08" |
| 11.8 | 05'06" | 02:08'07" |
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