11.3 km | 01:52:50 | 09:57/km日期: 2021-03-03 21:45 - 平均心率: 103 - 卡路里: 454 Cal - 平均步頻: 150
Pace: 11'35" / 12'02" / 13'53" / 11'30" / 08'37" / 13'26" / 08'26" / 08'00" / 07'48" / 07'21" / 07'29" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+04'12") | 1000 / 1000 |
2 | | 12'02" (+04'41") | 1000 / 2000 |
3 | | 13'52" (+06'31") | 1000 / 3000 |
4 | | 11'30" (+04'09") | 1000 / 4000 |
5 | | 08'37" (+01'16") | 1000 / 5000 |
6 | | 13'25" (+06'04") | 1000 / 6000 |
7 | | 08'25" (+01'04") | 1000 / 7000 |
8 | | 08'00" (+00'39") | 1000 / 8000 |
9 | | 07'47" (+00'26") | 1000 / 9000 |
10 | | 07'21" | 1000 / 10000 |
11 | | 07'29" (+00'08") | 1000 / 11000 |
12 | | 08'11" (+00'50") | 333 / 11333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 356.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 12'02" | 00:23'37" |
3 | 13'53" | 00:37'30" |
4 | 11'30" | 00:49'00" |
5 | 08'37" | 00:57'37" |
6 | 13'26" | 01:11'03" |
7 | 08'26" | 01:19'29" |
8 | 08'00" | 01:27'29" |
9 | 07'48" | 01:35'17" |
10 | 07'21" | 01:42'38" |
11 | 07'29" | 01:50'07" |
11.3 | 08'14" | 01:52'52" |