14.8 km | 01:19:02 | 05:19/km日期: 2021-03-03 16:28 - 總爬升: 306 m - 平均心率: 151 - 卡路里: 943 Cal - 平均步頻: 176
Pace: 04'49" / 04'39" / 06'00" / 06'29" / 05'57" / 06'50" / 05'12" / 05'55" / 05'34" / 05'09" / 04'48" / 04'38" / 05'21" / 06'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 06'28" (+01'51") | 1000 / 4000 |
| 5 | | 05'57" (+01'20") | 1000 / 5000 |
| 6 | | 06'49" (+02'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+01'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'57") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'50" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" (+00'12") | 1000 / 14000 |
| 15 | | 04'43" (+00'06") | 843 / 14843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 188.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 06'00" | 00:15'28" |
| 4 | 06'29" | 00:21'57" |
| 5 | 05'57" | 00:27'54" |
| 6 | 06'50" | 00:34'44" |
| 7 | 05'12" | 00:39'56" |
| 8 | 05'55" | 00:45'51" |
| 9 | 05'34" | 00:51'25" |
| 10 | 05'09" | 00:56'34" |
| 11 | 04'48" | 01:01'22" |
| 12 | 04'38" | 01:06'00" |
| 13 | 05'21" | 01:11'21" |
| 14 | 06'40" | 01:18'01" |
| 14.8 | 05'40" | 01:22'48" |
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