21.3 km | 02:13:53 | 06:17/km日期: 2021-03-03 20:11 - 總爬升: 239 m - 卡路里: 1683 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 12'29" / 12'16" / 07'36" / 07'29" / 08'33" / 13'40" / 13'26" / 10'06" / 08'05" / 07'51" / 12'33" / 01'11" / 01'21" / 03'37" / 01'11" / 02'28" / 02'36" / 01'47" / 01'39" / 01'56" / 01'20" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+10'45") | 994 / 994 |
2 | | 12'19" (+10'43") | 998 / 1993 |
3 | | 07'40" (+06'04") | 1010 / 3003 |
4 | | 07'29" (+05'53") | 997 / 4001 |
5 | | 08'28" (+06'52") | 1009 / 5010 |
6 | | 13'42" (+12'06") | 1009 / 6020 |
7 | | 13'29" (+11'53") | 997 / 7018 |
8 | | 09'59" (+08'23") | 998 / 8017 |
9 | | 08'00" (+06'24") | 997 / 9015 |
10 | | 07'55" (+06'19") | 1011 / 10026 |
11 | | 05'06" (+03'30") | 3165 / 13192 |
12 | | 02'04" (+00'28") | 4566 / 17759 |
13 | | 02'03" (+00'27") | 1408 / 19167 |
14 | | 01'36" | 1864 / 21031 |
15 | | 01'34" | 221 / 21253 |
3月累積里程 :
101.17 km MIZUNO wave rider 23 紅色 累積 :
1592.8 kmAndroid - asus ASUS_X00QD 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 12'16" | 00:24'45" |
3 | 07'36" | 00:32'21" |
4 | 07'29" | 00:39'50" |
5 | 08'33" | 00:48'23" |
6 | 13'40" | 01:02'03" |
7 | 13'26" | 01:15'29" |
8 | 10'06" | 01:25'35" |
9 | 08'05" | 01:33'40" |
10 | 07'51" | 01:41'31" |
11 | 12'33" | 01:54'04" |
12 | 01'11" | 01:55'15" |
13 | 01'21" | 01:56'36" |
14 | 03'37" | 02:00'13" |
15 | 01'11" | 02:01'24" |
16 | 02'28" | 02:03'52" |
17 | 02'36" | 02:06'28" |
18 | 01'47" | 02:08'15" |
19 | 01'39" | 02:09'54" |
20 | 01'56" | 02:11'50" |
21 | 01'20" | 02:13'10" |
21.3 | 01'30" | 02:13'33" |