21.1 km | 02:14:18 | 06:21/km日期: 2021-03-03 15:45 - 總爬升: 385 m - 平均心率: 157 - 卡路里: 1576 Cal - 總步數: 20008 - 平均步頻: 148 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'15" / 05'46" / 05'45" / 06'30" / 06'11" / 06'33" / 06'04" / 05'42" / 06'15" / 06'58" / 06'34" / 06'51" / 06'55" / 05'46" / 06'01" / 05'44" / 06'48" / 06'26" / 06'07" / 06'15" / 06'40" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 | 162 / 98 |
| 2 | | 05'48" (+00'05") | 1002 / 2002 | 165 / 104 |
| 3 | | 05'48" (+00'05") | 1002 / 3005 | 166 / 103 |
| 4 | | 06'36" (+00'53") | 1000 / 4006 | 150 / 100 |
| 5 | | 06'20" (+00'37") | 1002 / 5009 | 157 / 100 |
| 6 | | 06'37" (+00'54") | 1001 / 6010 | 120 / 125 |
| 7 | | 06'01" (+00'18") | 1002 / 7013 | 154 / 107 |
| 8 | | 05'43" | 1000 / 8014 | 163 / 106 |
| 9 | | 06'31" (+00'48") | 1002 / 9016 | 139 / 109 |
| 10 | | 06'57" (+01'14") | 1000 / 10017 | 136 / 105 |
| 11 | | 06'46" (+01'03") | 1000 / 11018 | 120 / 122 |
| 12 | | 07'03" (+01'20") | 1000 / 12018 | 131 / 107 |
| 13 | | 06'38" (+00'55") | 1000 / 13019 | 146 / 102 |
| 14 | | 05'54" (+00'11") | 1000 / 14019 | 152 / 111 |
| 15 | | 05'58" (+00'15") | 1002 / 15022 | 152 / 109 |
| 16 | | 06'32" (+00'49") | 1000 / 16022 | 163 / 93 |
| 17 | | 06'21" (+00'38") | 1001 / 17024 | 155 / 101 |
| 18 | | 06'24" (+00'41") | 1002 / 18026 | 153 / 101 |
| 19 | | 06'02" (+00'19") | 1003 / 19029 | 161 / 102 |
| 20 | | 06'21" (+00'38") | 1001 / 20031 | 159 / 98 |
| 21 | | 06'44" (+01'01") | 1002 / 21033 | 133 / 111 |
| 22 | | 08'22" (+02'39") | 67 / 21101 | 88 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.01 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 06'30" | 00:24'16" |
| 5 | 06'11" | 00:30'27" |
| 6 | 06'33" | 00:37'00" |
| 7 | 06'04" | 00:43'04" |
| 8 | 05'42" | 00:48'46" |
| 9 | 06'15" | 00:55'01" |
| 10 | 06'58" | 01:01'59" |
| 11 | 06'34" | 01:08'33" |
| 12 | 06'51" | 01:15'24" |
| 13 | 06'55" | 01:22'19" |
| 14 | 05'46" | 01:28'05" |
| 15 | 06'01" | 01:34'06" |
| 16 | 05'44" | 01:39'50" |
| 17 | 06'48" | 01:46'38" |
| 18 | 06'26" | 01:53'04" |
| 19 | 06'07" | 01:59'11" |
| 20 | 06'15" | 02:05'26" |
| 21 | 06'40" | 02:12'06" |
| 21.1 | 21'30" | 02:14'18" |
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