11.0 km | 01:15:56 | 06:53/km日期: 2021-03-03 14:08 - 平均心率: 142 - 卡路里: 595 Cal - 總步數: 14030 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'43" / 07'33" / 06'57" / 06'43" / 06'49" / 06'49" / 06'41" / 07'03" / 06'57" / 06'29" / 06'50" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'13") | 1002 / 1002 | 176 / 84 |
| 2 | | 07'31" (+01'01") | 1002 / 2004 | 181 / 73 |
| 3 | | 06'56" (+00'26") | 1001 / 3006 | 182 / 78 |
| 4 | | 06'41" (+00'11") | 1004 / 4010 | 187 / 79 |
| 5 | | 06'50" (+00'20") | 1006 / 5017 | 186 / 78 |
| 6 | | 06'46" (+00'16") | 1004 / 6021 | 185 / 79 |
| 7 | | 06'41" (+00'11") | 1002 / 7023 | 187 / 79 |
| 8 | | 07'03" (+00'33") | 1007 / 8031 | 188 / 75 |
| 9 | | 06'52" (+00'22") | 1004 / 9036 | 187 / 77 |
| 10 | | 06'30" | 1000 / 10036 | 185 / 82 |
| 11 | | 06'49" (+00'19") | 1002 / 11039 | 183 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 217.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'33" | 00:14'16" |
| 3 | 06'57" | 00:21'13" |
| 4 | 06'43" | 00:27'56" |
| 5 | 06'49" | 00:34'45" |
| 6 | 06'49" | 00:41'34" |
| 7 | 06'41" | 00:48'15" |
| 8 | 07'03" | 00:55'18" |
| 9 | 06'57" | 01:02'15" |
| 10 | 06'29" | 01:08'44" |
| 11 | 06'50" | 01:15'34" |
| 11.0 | 17'17" | 01:15'56" |
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