8.2 km | 00:49:32 | 06:01/km日期: 2021-03-02 20:07 - 平均心率: 139 - 卡路里: 467 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 08'39" / 05'18" / 06'35" / 06'15" / 06'39" / 06'37" / 05'26" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'11") | 1000 / 1000 |
| 2 | | 05'17" (+01'43") | 1000 / 2000 |
| 3 | | 19'51" (+16'17") | 46 / 2046 |
| 4 | | 03'35" (+00'01") | 400 / 2446 |
| 5 | | 19'57" (+16'23") | 102 / 2548 |
| 6 | | 03'41" (+00'07") | 400 / 2948 |
| 7 | | 17'57" (+14'23") | 112 / 3060 |
| 8 | | 03'36" (+00'02") | 400 / 3460 |
| 9 | | 15'44" (+12'10") | 127 / 3587 |
| 10 | | 03'37" (+00'03") | 400 / 3987 |
| 11 | | 13'02" (+09'28") | 153 / 4141 |
| 12 | | 03'42" (+00'08") | 400 / 4541 |
| 13 | | 16'08" (+12'34") | 124 / 4666 |
| 14 | | 03'36" (+00'02") | 400 / 5066 |
| 15 | | 14'22" (+10'48") | 140 / 5206 |
| 16 | | 03'37" (+00'03") | 400 / 5606 |
| 17 | | 14'21" (+10'47") | 140 / 5746 |
| 18 | | 03'34" | 400 / 6146 |
| 19 | | 05'18" (+01'44") | 20 / 6167 |
| 20 | | 07'21" (+03'47") | 6 / 6173 |
| 21 | | 05'41" (+02'07") | 1000 / 7173 |
| 22 | | 05'35" (+02'01") | 1000 / 8173 |
| 23 | | 07'39" (+04'05") | 58 / 8231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 05'18" | 00:13'57" |
| 3 | 06'35" | 00:20'32" |
| 4 | 06'15" | 00:26'47" |
| 5 | 06'39" | 00:33'26" |
| 6 | 06'37" | 00:40'03" |
| 7 | 05'26" | 00:45'29" |
| 8 | 05'33" | 00:51'02" |
| 8.2 | 06'02" | 00:52'26" |
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