14.0 km | 01:27:56 | 06:16/km日期: 2021-03-02 19:03 - 平均心率: 159 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'21" / 07'01" / 08'01" / 05'33" / 05'48" / 06'15" / 06'09" / 06'50" / 09'24" / 06'14" / 06'18" / 06'12" / 07'33" / 05'09" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'14") | 1000 / 1000 |
2 | | 07'01" (+01'53") | 1000 / 2000 |
3 | | 06'26" (+01'18") | 1000 / 3000 |
4 | | 05'33" (+00'25") | 1000 / 4000 |
5 | | 05'47" (+00'39") | 1000 / 5000 |
6 | | 06'15" (+01'07") | 1000 / 6000 |
7 | | 06'09" (+01'01") | 1000 / 7000 |
8 | | 06'49" (+01'41") | 1000 / 8000 |
9 | | 06'08" (+01'00") | 1000 / 9000 |
10 | | 06'13" (+01'05") | 1000 / 10000 |
11 | | 06'18" (+01'10") | 1000 / 11000 |
12 | | 06'12" (+01'04") | 1000 / 12000 |
13 | | 06'19" (+01'11") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 06'56" (+01'48") | 27 / 14027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 90.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'01" | 00:14'22" |
3 | 08'01" | 00:22'23" |
4 | 05'33" | 00:27'56" |
5 | 05'48" | 00:33'44" |
6 | 06'15" | 00:39'59" |
7 | 06'09" | 00:46'08" |
8 | 06'50" | 00:52'58" |
9 | 09'24" | 01:02'22" |
10 | 06'14" | 01:08'36" |
11 | 06'18" | 01:14'54" |
12 | 06'12" | 01:21'06" |
13 | 07'33" | 01:28'39" |
14 | 05'09" | 01:33'48" |
14.0 | 06'40" | 01:33'59" |