15.9 km | 03:02:25 | 11:28/km日期: 2021-03-01 16:43 - 平均心率: 95 - 卡路里: 1274 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 05'16" / 12'15" / 11'58" / 12'26" / 11'30" / 07'46" / 07'41" / 07'26" / 07'19" / 11'54" / 12'21" / 12'17" / 12'35" / 12'42" / 13'58" / 39'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+05'31") | 1000 / 1000 |
2 | | 12'15" (+04'57") | 1000 / 2000 |
3 | | 11'57" (+04'39") | 1000 / 3000 |
4 | | 12'26" (+05'08") | 1000 / 4000 |
5 | | 11'30" (+04'12") | 1000 / 5000 |
6 | | 07'45" (+00'27") | 1000 / 6000 |
7 | | 07'41" (+00'23") | 1000 / 7000 |
8 | | 07'25" (+00'07") | 1000 / 8000 |
9 | | 07'18" | 1000 / 9000 |
10 | | 11'54" (+04'36") | 1000 / 10000 |
11 | | 12'20" (+05'02") | 1000 / 11000 |
12 | | 12'16" (+04'58") | 1000 / 12000 |
13 | | 12'34" (+05'16") | 1000 / 13000 |
14 | | 12'41" (+05'23") | 1000 / 14000 |
15 | | 13'58" (+06'40") | 1000 / 15000 |
16 | | 17'09" (+09'51") | 900 / 15900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 125.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 12'15" | 00:17'31" |
3 | 11'58" | 00:29'29" |
4 | 12'26" | 00:41'55" |
5 | 11'30" | 00:53'25" |
6 | 07'46" | 01:01'11" |
7 | 07'41" | 01:08'52" |
8 | 07'26" | 01:16'18" |
9 | 07'19" | 01:23'37" |
10 | 11'54" | 01:35'31" |
11 | 12'21" | 01:47'52" |
12 | 12'17" | 02:00'09" |
13 | 12'35" | 02:12'44" |
14 | 12'42" | 02:25'26" |
15 | 13'58" | 02:39'24" |
15.9 | 39'49" | 03:15'17" |