42.7 km | 08:11:29 | 11:30/km日期: 2021-02-27 08:03 - 總爬升: 1237 m - 平均心率: 122 - 卡路里: 3101 Cal - 平均步頻: 143 - 溫度: 16°C - 濕度: 93%
Pace: 08'27" / 07'16" / 08'52" / 08'27" / 09'49" / 10'45" / 19'19" / 12'18" / 09'29" / 10'30" / 10'20" / 10'39" / 10'32" / 10'00" / 13'12" / 12'33" / 11'20" / 13'34" / 12'50" / 13'50" / 14'43" / 36'23" / 13'12" / 09'50" / 10'38" / 10'47" / 10'16" / 10'05" / 35'07" / 08'28" / 08'32" / 08'25" / 08'52" / 08'06" / 08'33" / 08'46" / 08'10" / 06'46" / 08'25" / 07'19" / 07'46" / 08'51" / 13'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 237.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'16" | 00:15'43" |
3 | 08'52" | 00:24'35" |
4 | 08'27" | 00:33'02" |
5 | 09'49" | 00:42'51" |
6 | 10'45" | 00:53'36" |
7 | 19'19" | 01:12'55" |
8 | 12'18" | 01:25'13" |
9 | 09'29" | 01:34'42" |
10 | 10'30" | 01:45'12" |
11 | 10'20" | 01:55'32" |
12 | 10'39" | 02:06'11" |
13 | 10'32" | 02:16'43" |
14 | 10'00" | 02:26'43" |
15 | 13'12" | 02:39'55" |
16 | 12'33" | 02:52'28" |
17 | 11'20" | 03:03'48" |
18 | 13'34" | 03:17'22" |
19 | 12'50" | 03:30'12" |
20 | 13'50" | 03:44'02" |
21 | 14'43" | 03:58'45" |
22 | 36'23" | 04:35'08" |
23 | 13'12" | 04:48'20" |
24 | 09'50" | 04:58'10" |
25 | 10'38" | 05:08'48" |
26 | 10'47" | 05:19'35" |
27 | 10'16" | 05:29'51" |
28 | 10'05" | 05:39'56" |
29 | 35'07" | 06:15'03" |
30 | 08'28" | 06:23'31" |
31 | 08'32" | 06:32'03" |
32 | 08'25" | 06:40'28" |
33 | 08'52" | 06:49'20" |
34 | 08'06" | 06:57'26" |
35 | 08'33" | 07:05'59" |
36 | 08'46" | 07:14'45" |
37 | 08'10" | 07:22'55" |
38 | 06'46" | 07:29'41" |
39 | 08'25" | 07:38'06" |
40 | 07'19" | 07:45'25" |
41 | 07'46" | 07:53'11" |
42 | 08'51" | 08:02'02" |
42.7 | 13'21" | 08:11'29" |